The Ultimate Transformation Challenge Blog

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Thursday, March 18, 2010

men day 69, fri march 19th

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4 comments:

  1. Scott FeldmanMarch 19, 2010 at 1:28 PM

    High Carb

    Protein
    5 egg whites
    Turkey london broil
    Gr. Chicken

    Carb
    Brown Rice
    EZ bread

    Fats
    2 egg yolks

    ReplyDelete
  2. Howard FMarch 19, 2010 at 1:36 PM

    Low Carb

    Protein
    2 hard boiled eggs
    2 ctns chicken

    Carb
    1 slice EZ bread

    Fats
    2 egg yolks
    almond butter
    olive oil
    almonds

    ReplyDelete
  3. Chet SkalskiMarch 19, 2010 at 4:40 PM

    Low Carb Day

    Protein:
    Cod
    Bison
    8 egg whites

    Carbs:
    1 container rolled oats

    Fats:
    2 servings almonds
    3 yolks
    Oil from fish

    Fruit:
    Banana
    Pineapple

    ReplyDelete
  4. DomenickMarch 21, 2010 at 12:13 AM

    High Carb Day

    Fruit
    Grapefruit
    Banana

    Protein
    1 container of eggs (three hard-boiled)
    1 cotainer of tuna and salmon sashimi

    Carbs
    2 container of long grain brown rice
    1 serving EZ bread

    Fat
    1 serving from eggs (yolks)

    ReplyDelete

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