The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, March 22, 2010

men day 73, tues march 23rd

Posted by at

5 comments:

  1. Howard FMarch 23, 2010 at 10:14 AM

    Protein
    Protien shake
    2 ctns grilled chick

    Fruit
    Banana
    Apple

    ReplyDelete
  2. Chet SkalskiMarch 23, 2010 at 3:26 PM

    Protein:
    1 container Chicken
    1 Cod
    1 Bison

    Fruit:
    Orange
    Blueberries

    ReplyDelete
  3. UnknownMarch 23, 2010 at 6:30 PM

    Protein:

    filet Mignon
    salmon
    chicken soup

    Fruit:
    pineapple
    apple

    ReplyDelete
  4. Frank LMarch 23, 2010 at 10:07 PM

    Fruit: Apple Banana
    Protien: Egg Whites; Grilled Chicken; Bean Chile
    Veggies: Brussel Sprouts; Bok Choy; Cherry Tomotos

    ReplyDelete
  5. DomenickMarch 24, 2010 at 1:29 PM

    Fruit

    Mixed berries
    Grapefruit

    Protein

    1 container of grilled steak
    1 container of grilled chicken
    1 container of egg whites (omelet with spinach)

    Half of tub of baby arugula with olive oil

    ReplyDelete

Subscribe to: Post Comments (Atom)