The Ultimate Transformation Challenge Blog

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Friday, March 12, 2010

women day 63, sat march 13th

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4 comments:

  1. jessicaMarch 12, 2010 at 9:45 PM

    High Carb Day #3

    I look forward to both days. Its kinda crazy. I like the Low carb days because I can get my fats and I like the high carb days because I get more carbs.
    The ez bread tastes pretty good with a banana made into a spread on top of it.

    Well anyway this is my day for today..

    Banana
    Orange

    Protein
    1c sirloin
    .5 egg whites
    .5 shrimp, gulf

    Carbs
    .5 ez tst (1.5)
    1c durham semolina pasta ( gluten free)

    Fats
    0
    veggies
    Cucumbers
    Salad
    Salsa

    Have a great day!
    Gym
    *dance 50m
    * arm workout 40m
    Run about 10 min..warm up

    Leg workout is going great. I have done it a couple of times I increased the weight a little bit.
    My legs feel good!
    Thanks

    ReplyDelete
  2. UnknownMarch 13, 2010 at 11:44 AM

    HI Jody, this is for Monday, low carb day
    green drink, green tea, coffee
    Fruit:
    1 banana, 1 serv blueberries
    Protein:
    1 serv protein drink
    1 serv eggs
    1 cont chicken
    Carbs:
    .5 serv bread
    Fats:
    1 serv walnuts
    1 serv egg yolks
    1 serv almonds
    lots of veggies
    Tuesday
    Low carb day
    green tea green drink
    Fruit:
    1 banana
    1 serv blueberries
    Protein:
    .5 cont chicken
    .5 cont tuna
    1 serv protein drink
    1 serv salmon
    carbs:
    .5 cont lentils
    Fats:
    1 serv walnuts
    1 serv almond butter
    1 avacado
    lots of veggies
    Thursday Low carb day
    green drink, green tea coffee
    fruit:
    1 banana, 1 apple
    Protein:
    1 cont chicken
    1 serv eggs
    Carbs:
    .5 serv bread
    Fats:
    1 serv egg yolks
    1 serv almond butter
    1 serv almonds
    lots of veggies
    Friday
    green drink, green tea, coffee
    fruit:
    1 apple 1 serv blueberries
    Protein:
    1 cont tuna
    1 cont salmon
    Carbs
    1 cont lentils
    .5 cont bread
    lots of veggies
    Carbs:

    ReplyDelete
  3. UnknownMarch 13, 2010 at 9:14 PM

    Hi Jody:)

    Another low carb day(4)

    Protein:
    1 cont egg whites
    1 serv steak

    carbs:
    .5 sweet potato

    fats:
    1 serv egg yolks
    2 serv oil

    Orange and pineapple in the morning, coffee and veggies all day!

    ReplyDelete
  4. jessicaMarch 14, 2010 at 6:45 AM

    Sunday
    Low Carb Day # 4

    Rest day today

    Last night our power went out for a couple of hrs. so I was not able to cook the shrimp so I had a salad with Grilled chicken instead.

    No kitchen and no electric. Not a pretty site.

    Banana
    Orange

    Protein
    .5 tuna
    .5 gulf shrimp
    1c egg whites (spinach)

    Carbs
    1 c EZ bread

    Fats
    Almond Butter
    1s sunflower seeds

    Breakfast
    .5 banana, .5 egg whites with Spinach , 1 slice ez with almond butter
    snack
    .5 banana , .5 egg whites with Spinach/Orange
    Lunch
    salad with tuna and Sunflower seeds and vinegar
    Dinner
    Shrimp .5 , with the cauliflower that looks like broccoli..(I never had it. It is Yummy!
    Have a great day ... Power is on again..!

    Oh Jody never got to finish the movie... the lights went out in the whole mall. They gave us back our tickets to come and see it again another time.

    I would wait for the Video to come out ....Was not worth it!
    :)
    Although the kids might enjoy!

    ReplyDelete

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