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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
Followers
Blog Archive
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2010
(240)
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March
(59)
- women day 82, thurs april 1st
- men day 82, thurs april 1st
- women day 81, wednesday march 31
- men day 81, wednesday march 31st
- men day 80, tues march 30th
- women day 80, tues march 30th
- men day 79, monday march 29th
- women day 79, monday march 29th
- men day 77, sat march 27th
- women day 77, sat march 27th
- women day 76, friday march 26th
- men day 76, friday march 26th
- men day 75, thurs march 25
- women day 75, thurs march 25th
- men day 74, wed. march 24th
- women day 74, wed march 24th
- women day 73, tuesday march 23rd
- men day 73, tues march 23rd
- men day 72, monday march 22nd
- women day 72, monday march 22nd
- women day 69, friday march 19th
- men day 69, fri march 19th
- men day 68, thurs march 18th
- women day 68, thurs march 18th
- women day 67, wed march 17th
- men day 67, wed march 17th
- women day 66, tues march 16th
- men day 66, tues march 16th
- men day 66, tues march 16th
- men day 65, monday march 15th
- women day 65, monday march 15th
- women day 64, sunday march 14
- men day 64, sun march 14
- men day 63, sat march 13th
- women day 63, sat march 13th
- men day 62, friday march 12th
- women day 62, friday march 12th
- men day 61, thurs march 11th
- women day 61, thurs march 11
- men day 60, wednesday march 10th
- women day 60, wed march 10th
- Men Day 59, Tuesday March 9th
- women day 59, tues march 9th
- Men Day 58, Monday March 8th
- women day 58, mon march 8th
- men day 58, mon march 8
- women day 57, sun march 7th
- men day 57, sun march 7th
- Men Day 56, Saturday March 6th
- women day 56, sat march 6
- Men Day 55 Friday March 5th
- women day 55, fri march 5th
- women day 54, thurs march 4th
- Men day 54, thurs march 4th
- Men Day 53 Wednesday, March 3rd
- Men, Day 52 Tuesday March 2nd
- women day 53, wed march 3rd
- women day 52, tues march 2nd
- Men Day 51, Monday March 1st
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March
(59)
Thurs
ReplyDeleteBanana
Fruit mixed
.5 egg whites
.5 turkey Bacon
.5 chicken breast
.5 sirloin
Beets
Salad with EVOO and V
Water and Green tea
Dance class 50m
Have a great day!
Sara
ReplyDeleteI added Eggplant to your recipe and it was really good.
I ate it over spaggetti squash
In florida - today picked a drop but not horrible
ReplyDeleteall week
banana, pineapple
1 c fish, 1 c protein
vegs and vegs
1 tab evoo
have a nice easter wknd.
Friday
ReplyDeleteLoving Friday!
2 bananas
green tea as always
Protein
1c chicken breast
1c salmon
Carbs
1 c ez tst
1c white rice from Sushi rolls
salad w evoo and veggies and vinegar
Going to have two rolls with Double cucumber one for lunch and one for dinner with Edamame beans
:(
ReplyDeleteI just realized this is my last blogging day!!
Jody & Tom
I am so happy I joined this program. The way you run this program is evidence enough that you love what you do. I will be hopefully joining again in April!
You were right about this program making my life easier it has.
Thank you!!
Today Cheat day
ReplyDeleteHigh Carb Day (1)
Saturday
I am still going to continue to blog not sure If you are still going to put each day up.
I will do Phase three with one cheat day like we talked about
Fruit
banana
strawberries
.5 turkey bacon
.5 egg whites
Cheat
Turkey burger with Mozzerella and red peppers/basil
Salad with EVOO and V
Ice cream and cake
I went to a b day party so I did some munching but not to much
1 slice of Pizza (shared with my little guy)
Green tea
I know kinda went crazy today..
SUNDAY
ReplyDeleteHAPPY EASTER!
Banana
Orange
Protein
1c turkey breast
.5 egg whites
.5 chicken sausage
carbs
.5 sweet potato
Salad with EVOO and V
Fats - Fish oil and flax pills
Jess, great job. Keep up the good work. you did an amazing job. keep on posting.
ReplyDeletethanks .. Hope you enjoyed your concert last night. I will just keep posting on this page I don't want to get out of the habit.
ReplyDeleteThanks.
:)
Low carb day #1
ReplyDeleteHigh Carb Day # 1, 04/05/2010
ReplyDeleteLeg day 50m and dance (latin) 50m
Fruit
Banana
Watermelon and pineapple
Protein
1c chicken
.5 egg whites
.5 turkey bacon
Carbs
1 slice ez tst and 1c sweet potatoes
Veggies
Salad with V and Beets
FAT = 0
Green tea and Water
Flax and Omega
Low Carb Day #2, 04/06/2010
ReplyDeleteBeautiful Day Today!
Cardio HITT, ARMS
Banana
Watermelon and Pineapple
Protein
.5 egg whites
.5 turkey bacon
.5 chicken breast
.5 lean flank steak
Carbs = .5 sweet potatoes
Fats
2s Walnuts
1s sunflower seeds
Low Carb Day # 3, 04/07/2010
ReplyDeleteLatin Dance today (2hrs)
Fruit
Banana
Watermelon Pineapple
Protein
1c tuna with Safflower Mayo
.5 Turkey Bacon
.5 Egg whites
Veggies
Edamame
Salad with V
Cucumbers with V and sea salt
Carbs
.5 Ez Toast
Fats
Safflower Mayo
Almond Butter
Walnuts
hey Jess
ReplyDeletewhat is spaghetti squash?
It is a winter squash. It is a sub for pasta. It is low in cal. 42 cal in a cup. Nutrients: Folic acid, potassium, Vitamin A and Beta Carotene.
ReplyDeleteYou just cut it open and face down put it is water and cook it until the insides are soft and then peal the insides out.
Hopefully it is ok to have. It kind of makes your feel like your eating pasta.
Today High Carb day # 2
Banana
Watermelon and Pineapple
Protein
.5 Turkey bacon
1c flank steak lean
Dinner Meat (Not sure what yet) Maybe .5 chicken
(I did have .5 egg whites but they fell on the floor and lucy ate them! ) My dog is great for cleaning up things I spill.
Carbs
1s ez tst
brown rice pasta .5 for dinner tonight
Veggies
salad with V
edamame beans
water and green tea
still 131.2 today when I weighed myself maybe it will change tomorrow.
Is my weight loss going to be really slow now?
Low Carb Day #4, 04/09/10
ReplyDeleteBanana
Watermelon and Pineapple
Protein
1c sirloin with Salsa
.5 egg whites
.5 salmon
.5 turkey bacon
Carbs
.5 brown rice
Fats
Walnuts
1 yolk
Avacado
Edamame beans
Water and green tea
Hi carb day (last)
ReplyDeleteCheat day
2 bananas organic
Protein
1c egg whites
Salad with Beets, sunflower seeds, cranberries, onion, oil and v.
carbs
1.5 slices of ez tst
give up one carb for cheat
Had a Turkey burger with Mozzerella, basil and roasted red peppers
non fat yogart chocolate with snickers kiddie
Water and green tea
Dance class 50 m
1 mile run 10 m
chest and back
Lo Carb Day #1, 4/10/2010
ReplyDelete1 orange
1 banana
Protein
.5 sirloin with salsa
.5 turkey jerky organic
1c tuna
carbs .5 ez
fats
almond butter
walnuts
mayo safflower
edamame
salad w v
going for walk
50 m dance
Lo Carb Day , 04/10/2010
ReplyDeletebanana
orange
.5 turkey jerky
.5 sirloin with salsa
1c tuna
Carbs .5 ez bread
fats
almond butter, walnuts , mayo safflower
salad with v and edamame beans
Walk
50m dance
Hi carb Day, 04/11/2010
ReplyDeleteBanana
Watermelon and Pineapple
Protein
1c sirloin with Sauce (organic)
.5 salmon (sushi roll)
.5 egg whites
Carbs
1c EZ tst
.5 brown rice (sushi roll)
Fats 0
Salad with V , edamame beans
Lo Carb Day, 04/12/2010
ReplyDeleteOrange
Watermelon and Pineapple
Protein
1c tuna
1c steak
Carbs
.5 ez tst
Fats
Safflower mayo
evoo
walnuts
Salad with o and v
cranberries (not sure what these are considered or how much I can have)
Veggies with steak (brocoli)
water and green tea
Tuesday
ReplyDeleteLO carb day, 04/13/2010
Wed., Hi Carb Day, 04/14/2010
ReplyDeleteChest and back
1.5 hr dance class, rock jazz
Banana
Watermelon and Pineapple (cranberries, tiny bit)
Protein
1c steak
1c egg whites w salsa
Carbs
.5 brown rice
1c ez tst
Fats 0
Water and green tea.
Salad and Edamame beans
ReplyDeleteThurs, lo carb day, 04/15/2010
ReplyDelete2nd day arms , bi's, tri's , and shoulders
banana
watermelon,pinapple
Protein
1c chicken sausage
1c tuna
carbs - .5 ez tst
fats
mayo, safflower
almond butter
cashews
Salad with C
Edamame beans
Water and Green tea
Weight 131.2
Friday, 04/16/2010
ReplyDeleteFruit
Banana
Orange
Protein
1c ground chicken
1c ground sirloin
Carbs
.5 ez tst
Fats
Almond butter
EVOO
Salad with evoo and v
edamame beans
water and green tea
I was 131.4 today when I got on the scale.
J
cheat day
ReplyDelete04/17/2010
Hi carb day
Did arms today and a 50 m dance class and ran about a mile.
Banana
.5 turkey bacon
1c turkey burger
****
salad bar with sunflower seeds, beets oil and v. , cranberries cucumbers, chicken rice soup,matzo's
green tea
2 slices of pizza
mozzerella with basil and tomato
Can't wait to start the challenge again tomorrow.
oops forgot the ice cream with snickers and reeses.
ReplyDelete