The Ultimate Transformation Challenge Blog

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Wednesday, March 3, 2010

women day 54, thurs march 4th

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7 comments:

  1. jessicaMarch 4, 2010 at 5:57 AM

    High Carb Day

    orange
    Banana

    Protein
    1c egg whites and turkey sausage mixed
    1c chicken breast

    Carbs
    .5 rolled oats
    .5 EZ tst
    .5 rice pasta with salsa

    veggies
    cucumbers (v)

    Fats
    0


    Breakfast
    Puree banana and spread on 1. 5 slices ez tst
    snack
    egg whites & turkey sausage .5
    Lunch
    .5 chicken / .5 Rolled oats
    Snack
    .5 egg whites and turkey sausage
    Dinner
    .5 chicken with .5 rice pasta, veggies

    ReplyDelete
  2. ReginaMarch 4, 2010 at 8:18 AM

    High Carb - training with Steve

    Fruit
    5 pcs pineapple
    1 apple
    Protein
    1 c crab meat
    1 c chicken
    Carbs
    .5c oatmeal
    1 c brown rice and beans mixed
    Fat 0

    You are right Jodi, I am not starving just looking for something. I do eat lots of vegs.

    ReplyDelete
  3. JayLynnMarch 4, 2010 at 10:47 AM

    Another low carb day
    20 minutes HIIT
    leg workout that I missed yesterday
    fruit:
    1 banana
    pineapple
    fat:
    3 servings almonds
    Protein:
    1 container tunafish
    1 container egg whites
    Carbs:
    .5 E bread

    I was very lethargic today. The second low carb day in a row start to have an impact on my energy.

    ReplyDelete
  4. Jan HoltzbergMarch 4, 2010 at 1:40 PM

    HIT then
    1.5 hot yoga

    protein
    1 1/4 scoop powder (530 am)
    6 thin slices of turkey
    4 (golf ball size)turkey meatballs throughout the day



    carb
    1/4 cont wild/brown rice

    fruit
    1/2 mango in shake
    handful of berries plus 1 apple slice

    veg
    throughout the day...
    6 gherkin cukes
    6 celery stalks
    1 bag of string beans
    1 cup of steamed brocc/cauliflower/carrots
    large chopped salad w/dinner

    illl prob have a choc protein shake with cocoa powder tonight as a snack - seems to be doing the trick since - IM STARVING

    as always - ton of water

    ReplyDelete
  5. Jan HoltzbergMarch 4, 2010 at 1:43 PM

    sorry - the above is a low carb HIT day

    ReplyDelete
  6. UnknownMarch 4, 2010 at 5:39 PM

    HI Jody, this is for Tuesday low carb day
    green drink, green tea
    Fruit:
    2 apples
    Protein:
    1 cont protein drink
    1 cont salmon
    Carb:
    .5 cont lentils
    Fats:
    1 serv walnuts
    1 serv avacado
    1 serv evoo
    salad, lots of veggies
    Wednesday low carb day
    green drink, green tea
    Fruit:
    2 apples
    Protein:
    1 serv protein drink
    1 serv eggs
    Carbs:
    .5 cont lentils
    Fats:
    1 serv walnuts
    1 serv almond butter
    1 serv yolks
    lots of veggies

    ReplyDelete
  7. UnknownMarch 4, 2010 at 9:11 PM

    Hi Jody:)

    Looks like Sunday is no good for me, so i will stick to next Tuesday at the usual 7.15 PM.

    HIGH CARB DAY

    protein:
    1 cont shrimp
    1 cont chicken sausage

    carb:
    1 cont rice/beans
    .5 rolled oats

    fats:
    0

    apple and pineapple + some coffee in the mornig!

    ReplyDelete

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