Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
THIS TIME I MEAN IT ! ! !
.bmp)
The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
Followers
Blog Archive
-
▼
2010
(240)
-
▼
March
(59)
- women day 82, thurs april 1st
- men day 82, thurs april 1st
- women day 81, wednesday march 31
- men day 81, wednesday march 31st
- men day 80, tues march 30th
- women day 80, tues march 30th
- men day 79, monday march 29th
- women day 79, monday march 29th
- men day 77, sat march 27th
- women day 77, sat march 27th
- women day 76, friday march 26th
- men day 76, friday march 26th
- men day 75, thurs march 25
- women day 75, thurs march 25th
- men day 74, wed. march 24th
- women day 74, wed march 24th
- women day 73, tuesday march 23rd
- men day 73, tues march 23rd
- men day 72, monday march 22nd
- women day 72, monday march 22nd
- women day 69, friday march 19th
- men day 69, fri march 19th
- men day 68, thurs march 18th
- women day 68, thurs march 18th
- women day 67, wed march 17th
- men day 67, wed march 17th
- women day 66, tues march 16th
- men day 66, tues march 16th
- men day 66, tues march 16th
- men day 65, monday march 15th
- women day 65, monday march 15th
- women day 64, sunday march 14
- men day 64, sun march 14
- men day 63, sat march 13th
- women day 63, sat march 13th
- men day 62, friday march 12th
- women day 62, friday march 12th
- men day 61, thurs march 11th
- women day 61, thurs march 11
- men day 60, wednesday march 10th
- women day 60, wed march 10th
- Men Day 59, Tuesday March 9th
- women day 59, tues march 9th
- Men Day 58, Monday March 8th
- women day 58, mon march 8th
- men day 58, mon march 8
- women day 57, sun march 7th
- men day 57, sun march 7th
- Men Day 56, Saturday March 6th
- women day 56, sat march 6
- Men Day 55 Friday March 5th
- women day 55, fri march 5th
- women day 54, thurs march 4th
- Men day 54, thurs march 4th
- Men Day 53 Wednesday, March 3rd
- Men, Day 52 Tuesday March 2nd
- women day 53, wed march 3rd
- women day 52, tues march 2nd
- Men Day 51, Monday March 1st
-
▼
March
(59)
Wow! The weather looks like it is going to turn around!
ReplyDeleteWalks sound great! The pics you have of Pier Village look really nice. I will have check it out. Enjoy your surprise tonight!
Did legs, back and my class yesterday!
High Carb day #1
Banana
Fruit mixed (watermelon and Pineapple)
Protein
1c sirloin
1c egg whites
Carbs
1 ez tst
.5 rice pasta
Fats 0
Veggies - Salad with V
Have a great day!
High Carb Day #1
ReplyDelete48 minutes cardio
(new orthodics getting use to them)
abs
chest and back
Fruit:
2 servings pineapple
Protein:
1 container chicken
1 container egg whites
Carbs:
1.5 Ezekiel bread
Jody, I emailed you
1.5 yoga
ReplyDelete3 mile walk
low carb
protein
egg whites (3-4)
1 scoop protein powder
1 cont ground turkey meat
prob another scoop tonight
carb
1/4 container GF oat bar
1/2 cup brown/wild rice
fruit
3 rings pinapple
spicy salsa (peppers onions) 1/8 cup -- with egg whites
fat
2 tbsp almond or peanut btr tonight
1 tabl canola oil with ground turkey
1 tabl can oil with salad
free
8-9 sport bottles of water
1 cont greens
gallon size bag of cukes/celery/carrots/snap peas
Hi Jody:)
ReplyDeletePerferct day for your surprise here in the City:)
HIGH CARB DAY
Protein:
1 cont chicken salad
.5 cont shrimp
.5 cont steak
Carbs:
1 cont rice/beans
.5 cont rice pasta
Fats:
0
Apple and pineapple for breakfast+ coffee...lots of veggies nad water all day.
Will do 1 h full body weights tonight.
See you tom. night for class!
Sara, great job! See you tomorrow night. (wed) Had a great time in the city. Managed to stay on the plan with the exception of some berries for dessert. Say a Behanding in Spokane with Christopher Walken. It was amazing! So funny!
ReplyDeleteJan, great job! Glad you got the additional walk in.
ReplyDeleteJay, great! I have been running all day. I will email you tomorrow.
ReplyDeleteJessica, walks are so beneficial. That's how I lose the extra weight. You will see if you start how it revs your metabolism up. Don't even have to speed walk. Great day!
ReplyDelete