The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, March 23, 2010

men day 74, wed. march 24th

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5 comments:

  1. Howard FMarch 24, 2010 at 10:44 AM

    Protein
    Protein shake - 2 scoops EAS 100% Whey made with 6oz almond milk and one banana
    1 ctn steak
    2 cans tuna, plain

    Fruit
    Banana in shake

    ReplyDelete
  2. Scott FeldmanMarch 24, 2010 at 1:15 PM

    Fruit
    Pineapple
    Mixed Melon

    Protein
    2 - Grilled Chick
    Turkey

    ReplyDelete
  3. DomenickMarch 24, 2010 at 1:30 PM

    Fruit

    Grapefruit
    Banana

    Protein

    2 containers of grilled chicken
    1 container of egg whites (omelet with spinach)

    Half of tub of baby arugula with olive oil

    ReplyDelete
  4. UnknownMarch 24, 2010 at 7:04 PM

    Protein
    1 chicken sausage
    1 chicken salad
    1 swordfish steak

    Fruit
    1 banana
    1 Plum

    ReplyDelete
  5. Frank LMarch 24, 2010 at 9:30 PM

    Fruit: Banana Pineapple

    Protein: 2 Grilled Tuna; 1 egg whites

    Greens: spinach; romaine

    ReplyDelete

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