The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 17, 2010

women day 68, thurs march 18th

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5 comments:

  1. jessicaMarch 18, 2010 at 6:17 AM

    Low Carb Day # 3

    Banana
    Mixed Fruit Pineapple, watermelon, grapes

    Protein
    1c chicken sausage
    1c Steak

    Carbs
    1 ez tst

    Fats
    *Peanut Butter (organic) i don't love peanut butter I prefer the Almond butter but I picked up the wrong jar at the grocery store. oh well
    *Sausage fat and steak
    *ev00

    Veggies - green cauliflower
    Brussel sprouts
    Big Salad with EVOO and V

    ReplyDelete
  2. jessicaMarch 18, 2010 at 6:18 AM

    Oh doing Legs today!

    ReplyDelete
  3. JayLynnMarch 18, 2010 at 11:10 AM

    Low Carb day #4
    60 minutes cardio
    choulders and arms
    abs
    Fat:
    3 servings almonds
    Carbs:
    .5 Ezekiel bread
    Protein:
    1 container chicken
    1 container egg whites
    a host of vegeatables

    ReplyDelete
  4. UnknownMarch 18, 2010 at 4:18 PM

    Hi Jody:)

    It's almost Friday:)

    Low carb day for me

    Protein:
    1 cont turkey breast
    1 cont beef chilli

    Carbs:
    .5 cont rice pasta

    Fats:
    2 serv oil
    1 serv avocado

    Will do HIIT today: eitehr bootcamp in gym or running!
    So excited to train on Sunday, I really missed it this week:)

    ReplyDelete
  5. UnknownMarch 18, 2010 at 4:21 PM

    Jody,

    I just read your feedback from yesterday.
    I always us 1/2 cup of alond milk and few stevia in my coffee!Thats it, no exceptions!

    ReplyDelete

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