The Ultimate Transformation Challenge Blog

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Saturday, March 6, 2010

Men Day 56, Saturday March 6th

Reminder - phase 4 meeting and final seminar Sunday, March 21st @ Collier High School 8:00 a.m. - 10:00 a.m.
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5 comments:

  1. UnknownMarch 6, 2010 at 5:03 PM

    Low Carb Day

    Protein:
    5 eggs / 6 slices turkey bacon
    1 - Ground beef
    1 - Protein shake

    Carb:
    Rice Pasta

    Fats:
    23 almonds
    3 egg yolks
    fat from turkey bacon
    olive oil

    fruit
    2 oranges

    ReplyDelete
  2. MichaelMarch 6, 2010 at 8:19 PM

    High Carb Day

    Protein
    egg whites
    1 container tuna
    1 container ground beef

    Carb
    3 ezekiel bread
    1.5 container brown rice

    Fats
    1 serving safflower mayo

    Fruits
    banana
    apple

    ReplyDelete
  3. DomenickMarch 6, 2010 at 10:53 PM

    High Carb Day

    Fruit
    Banana

    Protein
    2 containers of ground turkey
    1 container of grilled chicken (over a salad)

    Carbs
    1 serving EZ bread
    1 serving of quinoa and buckwheat pasta

    Fat
    1 serving of peanut/almond butter (mixed)

    ReplyDelete
  4. Chet SkalskiMarch 6, 2010 at 11:04 PM

    High Carb Day

    Protein:
    1 container chicken
    1 container turkey sausage
    9 egg whites

    Carbs:
    1 container rolled oats
    1 container rice pasta
    1/2 Ezekeil bread

    Fats:
    1 serving almond butter

    Fruit:
    Banana
    Apple

    ReplyDelete
  5. Doug ThalerMarch 7, 2010 at 12:10 AM

    Protein:
    Protein Shake
    2 Containers Grilled Chicken
    Protein Shake

    Carbs:
    4 ez bread

    Fats:
    1 Serv almond butter
    1 serv almonds

    Fruit
    Banana

    ReplyDelete

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