The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, March 26, 2010

women day 77, sat march 27th

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8 comments:

  1. jessicaMarch 27, 2010 at 11:12 AM

    Happy Saturday!!!!

    Fruit
    2 Bananas

    Protein
    .5 Turkey Sausage
    .5 Egg whites
    .5 sirloin (TS)
    .5 chicken breast

    Salad with EVOO / Edamame Beans
    ohhhh
    I miss my sushi roll!!!!yummy !!if only it didnt need to be held together by the brown rice.
    20 min hitt
    30 m chest and back
    50 m dance
    kinda happy I am not dancing this Wed. It really takes alot out of me on Wed. I don't end up getting home until 11 pm and i am so tired the next day.

    ReplyDelete
  2. UnknownMarch 27, 2010 at 3:59 PM

    Hi Jody:)

    Last saturday to blog:) OMG..went by so fast!

    protein:
    .5 cont egg whites+ 3 turkey bacon(no fat)
    1 cont beef chilli

    fats:
    1 serv EVOO
    3/3 fish/flax

    Pineapple+banana for breakfast, some almond milk coffee..veggies and water all day:)

    50 min kickboxing+ 20 min HIIT
    feeling excellent:)

    See you tom. at 11 AM!

    ReplyDelete
  3. jessicaMarch 28, 2010 at 2:16 PM

    For Sunday

    Headache gone and now I know why I had one

    2 bananas

    Protein
    .5 Turkey Jerky
    .5 egg whites
    .5 Turkey Sausage
    1c Sirloin

    Eggplant mixed in with the sirloin
    2 green teas

    1 shot of wheatgrass from Jamba juice

    ReplyDelete
  4. jessicaMarch 28, 2010 at 6:04 PM

    I had a .5 container of Grilled chicken and a salad with EVOO as well and V.

    ReplyDelete
  5. ReginaMarch 28, 2010 at 8:07 PM

    Sat and Sun

    1 c fish, 1 c chicken
    1 tab. evoo
    2 fish oil pills, 2 flaxseed pills

    lots and lots of vegs-ready to explode

    Of course taking container to Fla.

    Everyone have a wonderful holiday

    ReplyDelete
  6. jodyMarch 28, 2010 at 10:35 PM

    Jessica, looks good. Glad your headache is gone.

    ReplyDelete
  7. jodyMarch 28, 2010 at 10:36 PM

    Regina, looks good. have a great time in Florida and a vey happy holiday as well.

    ReplyDelete
  8. jodyMarch 28, 2010 at 10:37 PM

    Sara, hope you are feeling better. See you tuesday

    ReplyDelete

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