The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 24, 2010

women day 75, thurs march 25th

Posted by at

4 comments:

  1. jessicaMarch 25, 2010 at 6:31 AM

    No work today! Taking the day off.
    Need a mental health day! lol

    Blueberries and strawberries
    Banana

    Protein
    .5 turkey sausage
    1c chicken breast
    1c sirloin (ts)

    EVOO

    Salad with Vinegar
    and any other veggies I get my hands on.
    (132.4 this morning. My body loves that .2)

    Jody:
    Hey I sometimes eat Edamame, but I hear they are high in fat is it okay for me to still eat them, and I think we are far from having no fat in our diets right because the meat we are eating has it?

    ReplyDelete
  2. JayLynnMarch 25, 2010 at 7:46 AM

    60 minutes HIIT had a very hard time getting through it
    30 minutes brisk walk later in the day
    legs if I have any energy left in the afternoon
    abs
    Having a little problem with energy and mental clarity. The mental clarity is always an issue...
    Fruit:
    banana
    pineapple
    Protein:
    1 container tunafish
    1 container egg whites

    ReplyDelete
  3. jodyMarch 25, 2010 at 10:44 PM

    jessica, looks great. Edamame has about 8g of fat per cup. You probably don't eat that much. Think of taking them out of the pod and putting them into a measuring cup. How much do you think you eat? I am not too concerned about it. Its not saturated fat and its loaded with protein as well.

    ReplyDelete
  4. jodyMarch 25, 2010 at 10:45 PM

    Jaylyn, please email Tom. he may want to add in some carbs. I am effected the same way. I don't want you to suffer.

    ReplyDelete

Subscribe to: Post Comments (Atom)