The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, March 28, 2010

women day 79, monday march 29th

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3 comments:

  1. jessicaMarch 29, 2010 at 6:40 AM

    1 banana
    Pineapple with Watermelon

    Protein
    1c sirloin
    1c steak

    Salad with EVOO and V

    Water, Green Tea..

    Doing okay. Don't feel terrible only at night.
    Slight headaches and very moody

    ReplyDelete
  2. UnknownMarch 29, 2010 at 3:40 PM

    Hi Jody:)

    How are you?
    I am feeling better from my cold, I hope you are too!

    Protein:
    .5 cont chicken
    1 cont tilapia

    fats:
    1 serv EVOO
    3/3 flax/fishoil tablets

    banana+pineapple for breakfast and some coffee;
    will do 1 h step and 20 min HIIT run tonight.

    Excited to see you tomorrow!

    ReplyDelete
  3. jessicaMarch 30, 2010 at 7:17 AM

    Tuesday

    Banana
    mixed fruit

    1c Turkey Breast
    .5 egg whites
    .5 turkey bacon
    .5 another protein not sure what (dinner)

    Salad with EVOO and V
    Edamame Beans

    Have a good day!

    ReplyDelete

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