The Ultimate Transformation Challenge Blog

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Wednesday, March 3, 2010

Men Day 53 Wednesday, March 3rd

Reminder: Phase 4 meeting and final seminar Sunday March 21st at Collier High School from 8:00 a.m. to 10:00 a.m.
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2 comments:

  1. DomenickMarch 3, 2010 at 6:59 PM

    High Carb Day

    Fruit
    1 serving of blackberries
    1 grapefruit

    Protein
    1 container of grilled steak
    1 container of hard boiled eggs
    1 container of grilled mahi mahi

    Carbs
    2.5 containers of long grain brown rice

    Fat
    1 serving of eggs (yolks)

    ReplyDelete
  2. Chet SkalskiMarch 3, 2010 at 8:33 PM

    High Carb Day

    Protein:
    1 container Bison
    9 egg whites
    1 container turkey sausage

    Carbs:
    1/2 container rolled oats
    3 Ezekeil bread
    1 container rice pasta

    Fats:
    1 serving almond butter

    Fruit:
    Banana
    Apple

    ReplyDelete

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