The Ultimate Transformation Challenge Blog

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Thursday, March 18, 2010

women day 69, friday march 19th

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6 comments:

  1. jessicaMarch 19, 2010 at 6:54 AM

    High Carb Day #2

    Banana
    Watermelon and Pineapple

    Protein
    .5 salmon (sushi) I think this is only .5 for one roll? What do you think Jody?
    I am going out to lunch with a friend today. I will get extra Cucumber instead of the avacado today.
    1c Sirloin
    .5 egg whites

    Carbs
    .5 brown rice from roll
    1 ez tst

    Veggies - Edamame / cauliflower
    and maybe a salad

    Fats 0

    ReplyDelete
  2. JayLynnMarch 19, 2010 at 9:07 AM

    High Carb Day #2
    60 minute HIIT
    legs and abs

    Fruit:
    banana
    pineapple
    Protein:
    1 container tunafish
    1 container eggwhites
    Carbs:
    1.5 Ezekiel bread

    ReplyDelete
  3. ReginaMarch 19, 2010 at 9:49 AM

    Thurs-low carb #3 1 1/2 hr walk on trail
    Fruit - banana, blueberries
    Carb - .5 c oatmeal
    Protein - 1 c turkey breast, 1 c chicken
    Fat - 3 tab. peanut butter 24g
    23 almonds 15g plus about 4 more almonds
    Vegs and salad

    Today - Low Carb #4
    Fruit - banana, 5 pineapple
    Protein - 1 c chicken, 1 c fish
    Carb - .5 c oatmeal
    Fats - 3 tab. peanut butter 24g, 23 almonds 15g
    Vegs and salad

    ReplyDelete
  4. jessicaMarch 20, 2010 at 2:56 PM

    High Carb day # 3

    Banana
    Orange

    Protein
    .5 salmon from Sushi roll
    .5 Chicken sausage
    1c flank steak

    Carbs
    .5 brown rice from roll
    1 c ez tst

    Fats 0
    Veggies
    Edamame Beans

    Had great workout today
    Did Arms, Ran for like 1 mile, 50 m dance
    Beautiful day. Took my family for a walk in Jamesburg park ..

    ReplyDelete
  5. jessicaMarch 21, 2010 at 6:24 AM

    Low Carb Day #LAST 4

    Banana
    Orange

    Protein
    1c steak
    .5 egg whites
    .5 sirloin

    carbs
    ez tst

    veggies - salad

    ReplyDelete
  6. jessicaMarch 21, 2010 at 6:25 AM

    oh forgot fats:
    1 serving of Nuts
    evoo

    ReplyDelete

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