The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, March 22, 2010

women day 73, tuesday march 23rd

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5 comments:

  1. jessicaMarch 23, 2010 at 7:25 AM

    Fruit
    Grapes 1c
    Pineapple 1c
    (before 12)

    Protein
    .5 egg whites
    1c sirloin (t. sauce )
    1c turkey sausage

    broccoli and cauliflower
    salad with EVOO and v


    133.4 this morning
    Feeling good!

    ReplyDelete
  2. JayLynnMarch 23, 2010 at 7:59 AM

    60 minutes HIIT
    arms shoulders and abs
    cardio later in the day (hopefully)
    Fruit:
    banana
    pineapple
    Protein:
    tunafish
    eggwhites
    vegetables--so many I can't even name them
    fish oil and flax pills
    evoo

    ReplyDelete
  3. ReginaMarch 23, 2010 at 9:01 AM

    taking off today no workout-think i need it

    had a headache yesterday-prob. not enough vegs- EVOO I thought we can't have any fat?

    today
    2 fruits before 12
    protein 1 c chicken, 1 c chicken
    2 fish oil and 2 flax pills morning and night
    lots of vegs

    ReplyDelete
  4. UnknownMarch 23, 2010 at 3:35 PM

    Hi Jody:)

    Looking forward to tonight:)

    Protein:
    .5 cont chicken breast
    1 cont steak

    carbs:
    0

    fats:
    1 EVOO
    3 fish oil
    3 flex seed

    Pineapple and banana for breakfast, some coffee, veggies and water+ home made veggie soup!

    Will do upper body+ abs tonihgt!

    ReplyDelete
  5. jodyMarch 23, 2010 at 10:17 PM

    You guys look terrific.

    ReplyDelete

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