The Ultimate Transformation Challenge Blog

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Tuesday, March 16, 2010

men day 67, wed march 17th

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3 comments:

  1. DomenickMarch 17, 2010 at 8:50 AM

    High Carb Day

    Fruit
    1 grapefruit
    1 banana

    Protein
    1 container of grilled chicken
    1 container of grilled chicken sausage
    1 container of corned beef

    Carbs
    2 containers of long grain brown rice

    Fat
    1 avocado

    ReplyDelete
  2. Chet SkalskiMarch 17, 2010 at 12:17 PM

    High Carb Day

    Protein:
    Halibut
    1 container chicken
    9 egg whites

    Carbs:
    1 container rolled oats
    1/2 container brown rice
    3 EZ bread

    Fats:
    Oil from fish

    Fruit:
    Banana
    Orange

    ReplyDelete
  3. UnknownMarch 17, 2010 at 7:01 PM

    Low Carb Day

    Protein:
    chicken sausage
    Shrimp
    Protein Shake

    Carbs:
    1/2 Brown Rice
    1/2 Black Beans

    Fats:
    23 almonds
    olive oil
    23 pistachios

    Fruit:
    1 plum
    blueberries

    ReplyDelete

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