The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, March 7, 2010

men day 57, sun march 7th

Posted by at

3 comments:

  1. Chet SkalskiMarch 7, 2010 at 11:32 AM

    Low Carb Day

    Protein:
    1 container chicken
    8 egg whites
    1 container grilled shrimp

    Carbs:
    1/2 container sweet potato
    1/2 container brown rice

    Fats:
    3 yolks
    2 serving almonds
    1 serving sunflower seeds

    Fruit:
    Honey Dew Melon
    Orange

    ReplyDelete
  2. UnknownMarch 7, 2010 at 5:34 PM

    High Carb Day

    Protein:
    4 - eggs
    1 - Protein Shake (1 scoop)
    1 - Steak
    1 - ground Beef

    Carbs:
    3 slices EZ Bread
    1 - Rice Pasta
    1/2 - Sweet potato

    Fats:
    3 egg yolks


    Fruit:
    2 oranges

    ReplyDelete
  3. DomenickMarch 7, 2010 at 8:35 PM

    Low Carb Day

    Fruit
    1 grapefruit
    1 banana

    Protein
    1 container of chicken
    1 container of steak

    Carbs
    1 serving of EZ bread

    Fat
    1 serving of almond/peanut butter (mixed)

    I was at a wrestling tournament which unexpectedly lasted all day, hence the reason I am light a protein and fat.

    ReplyDelete

Subscribe to: Post Comments (Atom)