Less than 2 weeks left... you can do it!
Phase 4 started yesterday, if you need the info just e-mail me.
Thank you to everyone who came to the phase 4 meeting and the seminar, it's always a pleasure to present to you guys.
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Protein
ReplyDelete5 eggwhites (w/ spinach)
grilled chick
tuna
Fruit
Banana
Apple
Protein:
ReplyDelete1 container grilled shrimp
1 container chicken
1 Cod
Fruit:
Banana
Pineapple
No Carb Day (LOL)
ReplyDeleteFruit
Mixed berries
Grapefruit
Protein
2 containers of grilled steak
1 container of egg whites (omelet with spinach)
Greens
2 containers of baby arugula
Fruit: Apple Pineapple
ReplyDeleteProtien: 2 Grilled Chicken; Egg Whites
Greens: Baby Bok Choy, Grilled Italian Peppers, Brussell Sprouts