The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, February 28, 2010

women day 51, mon march 1st

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17 comments:

  1. jessicaMarch 1, 2010 at 5:53 AM

    High Carb Day

    fruits
    Banana
    orange
    (before 12)

    Protein
    .5 tuna with balsamic
    1c chicken breast
    .5 hard boiled egg

    Carbs
    .5 c oatmeal
    .5 sweet potatoes
    .5 ez tst

    Fat
    0 fat

    Menu
    6am
    Oatmeal with agave, banana , egg whites 1
    10am
    tuna with balsamic, 1 slice ez
    12 pm
    Broccoli with cauliflower, chicken.5 , orange
    3pm
    1/2 slice of ez tst with the rest of the egg whites
    6pm
    .5 chicken with spotatoes , veggies

    ReplyDelete
  2. JayLynnMarch 1, 2010 at 7:55 AM

    Happy March!
    Low carb day
    45 min HIIT
    Abs
    Chest and Back workout
    Fruit:
    2 servings pineapple
    Carbs.
    .5 E Bread
    Fats:
    3 servings almonds
    Protein:
    1 container tunafish
    1 container egg whites
    Peppers all colors
    Spinach
    Celery
    Cucumbers

    ReplyDelete
  3. JayLynnMarch 1, 2010 at 7:56 AM

    Jody,
    Two emails to you.

    ReplyDelete
  4. ReginaMarch 1, 2010 at 10:20 AM

    Good Morning and yes Happy March
    Low carb day - no work out haven't taken a day off in a week

    Fruit - blueberries, 5 pcs pineapple
    Carb - 1 slice ez bread
    Fat - 1 tab. peanut butter
    2s almonds
    Protein - 1 c crab meat
    - 1 c fish
    salad, steamed vegs.lots of celery and string beans for crunch. it's early yet in day and already had my .5 carb - yikes

    ReplyDelete
  5. lbermanMarch 1, 2010 at 10:22 AM

    Sunday (forgot to blog)

    Banana
    Tangrine

    Protein
    .5 cont of smoked salmon
    container of turkey jerkey
    .5 container of tuna

    Carbs
    1 slice E.Bread

    Veggies
    Bag of cukes

    Fats
    2 servng of almonds
    1 tbs of saff mayo

    Today

    Banana
    Tangerine

    Protein
    container of egg whites with scallion
    .5 container of shrimp
    .5 container of chicken

    Carbs
    .5 container of buckwheat

    Fats
    1.5 serving of almonds
    seving of EVOO

    Veggies
    bag of cukes and red pepper
    bag of string beans and snow peas

    ReplyDelete
  6. lbermanMarch 1, 2010 at 10:23 AM

    Forgot to mention bot low carb days

    ReplyDelete
  7. UnknownMarch 1, 2010 at 3:30 PM

    Hi Jody:)

    Phase 3 in action:

    LOW CARB DAY

    Protein:
    1 serv chicken salad
    1 serv chicken sausage

    carbs:
    .5 serv of EZ bread

    fats:
    1 serv saff mayo
    1 serv almonds
    1 serv sunflower seeds

    Had an apple and some pineapple for breakfast(2 fruits)..some coffee and veggies all day.
    Will do one h step for HIIT:)
    See you tom!

    ReplyDelete
  8. ReginaMarch 1, 2010 at 5:53 PM

    Question? 2 Tab. of safflower mayo is 8g fat?

    ReplyDelete
  9. jodyMarch 1, 2010 at 9:42 PM

    Regina, 9g fat 4.5g per tablespoon

    ReplyDelete
  10. jodyMarch 1, 2010 at 9:44 PM

    Sara, Looks great. See you tomorrow.

    ReplyDelete
  11. jodyMarch 1, 2010 at 9:45 PM

    Lina, looks great, both days.

    ReplyDelete
  12. jodyMarch 1, 2010 at 9:46 PM

    Regina, looks great. Did you make it through the rest of the day ok?

    ReplyDelete
  13. jodyMarch 1, 2010 at 9:47 PM

    Jaylyn, looks great. I will respond to emails. sorry.

    ReplyDelete
  14. jodyMarch 1, 2010 at 9:49 PM

    Jessica, looks great. I will post menu. I have been running all day. Doctors appointment then Julia play date. Just took him home at 9.

    ReplyDelete
  15. jodyMarch 1, 2010 at 9:54 PM

    low carb:

    protein shake with banana and pineapple for breakfast.

    .5 container of chicken sausage .5 container of sweetpotato. I mixed them together.

    Protein shake with greens powder

    Super large cucumber. Organic from Wegmans.

    .5 container of tuna fish (1 can) mustard salt and pepper. Really not bad.

    I am feeling satisfied. Missed the fats somewhat. Grabbed for them and remembered. Tear rolled down my cheek but I got over it.

    We are going to be fat burning machines now!!!!

    ReplyDelete
  16. jodyMarch 1, 2010 at 9:55 PM

    also added celery to tuna salad for some more greens. Lots of water to keep me full.

    ReplyDelete
  17. jessicaMarch 2, 2010 at 6:35 AM

    Thanks.

    ReplyDelete

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