The Ultimate Transformation Challenge Blog

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Wednesday, March 3, 2010

Men, Day 52 Tuesday March 2nd

Reminder: phase 4 meeting and final seminar Sunday March 21st @ 8:00 a.m. - 10:00 in Collier High School.....
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3 comments:

  1. DomenickMarch 3, 2010 at 6:58 PM

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  2. DomenickMarch 3, 2010 at 7:00 PM

    Low Carb Day

    Fruit
    2 Bananas

    Protein
    1 container of grilled steak
    1 container of grilled chicken (with hot sauce)
    1 container of grilled mahi mahi

    Carbs
    1 container of sweet potato

    Fat
    1 avocado
    1 serving of walnuts

    ReplyDelete
  3. Chet SkalskiMarch 3, 2010 at 8:29 PM

    Low Carb Day

    Protein:
    1 container Cod
    1 container chicken salad
    8 egg whites

    Carbs:
    1/2 container rolled oats
    1/2 container brown rice

    Fats:
    oil from fish
    3 yolks
    2 servings safflower mayo

    Fruits:
    Banana
    Pineapple

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