Tomorrow, phase 3 meeting @ 7:30 a.m.
High carb day
Menu
Protein
2 containers chicken
1 package organic turkey jerky
2 scoops Harmonized Protein, once scoop greens first
Carbs
2 sweet potatoes
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
pineapple
banana
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11 am works -- left you message
ReplyDeleteLow Carb Day
ReplyDeleteFruit
1 grapefruit
Protein
1 container of egg whites (omelet with onions and bacon)
1 container of grilled steak
Carbs
1 container of sweet potato
Fat
1 avocado
1 serving from bacon
1 serving of almond/peanut butter mixed