The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, February 16, 2010

women day 39, wed feb 17

Posted by at

9 comments:

  1. Jan HoltzbergFebruary 16, 2010 at 9:40 PM

    low carb day

    1 scoop harmonized protein powder/1/2 cup crushed pinapple shake

    1/2 serving GF oatbar with a few raisins in it

    gallon bag of snap peas/carrots/
    celery/string beans

    large salad with grilled chicken (1/2 container serving of chicken) dressing is 2 tbslp canola oil and vinegar with spices

    container of broiled seasoned squash

    container steamed spinich with a tiny bit of canola oil an spices

    snapper with 1/2 container of brown rice

    2 tbsp pnt btr/handful organic raisins

    7-8 sport water bottles

    ReplyDelete
  2. jessicaFebruary 17, 2010 at 5:50 AM

    Low Carb Day
    Wed.

    Fruit
    Pummello

    Protein
    1c egg salad
    1c egg whites
    (ash wed)

    Veggies
    Salad

    Carbs
    1 c ez bread (3)

    Fats
    Almond butter 1s
    lite safflower mayo 12g (3tbsp)
    evoo 15g

    Feeling great today!

    Workout: Will take a jazz class tonight with my latin dance teacher. It is for about 1.5 hrs .. Did Arms yesterday... was a good workout and did HITT. Since I have been doing my legs 2x a week I feel like I have been getting better at running. Maybe it is my imagination, but I think it is helping.

    ReplyDelete
  3. JayLynnFebruary 17, 2010 at 8:37 AM

    Low Carb day
    Chest and Back
    Intense lifting followed by 15 min. HIIT
    Fruit: 25 grapes
    Carbs:
    1 container E. bread
    Protein:
    1 container chicken
    1 container egg whites
    Spinach
    Lettuce
    Cucumbers
    Red Peppers
    Broccoli and Cauliflower
    WATER

    ReplyDelete
  4. UnknownFebruary 17, 2010 at 12:51 PM

    HI Jody, this is for sunday, sorry for the delay,
    green tea, greendrink
    Fruit:
    1 green apple
    Protein:
    1 serv protein drink
    1 cont chicken
    Carbs:
    2 serv bread
    Fats:
    1 serv almonds
    1 serv almond butter
    1 serv cashews
    veggies

    This is for Monjday
    greedn drink, green tea
    Fruit:
    1 appple
    Protein:
    .5 serv protein drink
    3 eggs
    1 cont chicken
    Carbs:
    1 cont beans
    1 serv bread
    Fats:
    1 serv almond butter
    1 serv almonds
    3 egg yolks
    veggies

    ReplyDelete
  5. jodyFebruary 17, 2010 at 4:50 PM

    Jan, looks great.

    ReplyDelete
  6. jodyFebruary 17, 2010 at 4:51 PM

    Jessica, looks great.

    ReplyDelete
  7. jodyFebruary 17, 2010 at 4:53 PM

    Kathy, both days great.

    ReplyDelete
  8. jodyFebruary 17, 2010 at 4:59 PM

    my low carb day:

    protein: 1 container of harmonized protein
    .5 container of grilled chicken
    .5 container of tuna

    carbs: 1 cont sweet potato

    fats: 4 serv of peanut butter
    2 tablespoons saflower mayo

    fruit: .5 banana
    5 chunks of pineapple

    kettlebell class tonight!

    ReplyDelete
  9. UnknownFebruary 17, 2010 at 10:12 PM

    Hi Jody,

    LOW CARB DAY for me

    protein:
    1 cont chicken salad
    .5 cont steak
    .5 cont egg whites

    carb:
    1 serv EZ bread

    fats:
    1 serv safflower mayo
    1 serv egg yolks
    1 serv oil

    Did one hour cardio kick box...that should do for HIIT:)HRM was above 90% most of the time!

    ReplyDelete

Subscribe to: Post Comments (Atom)