The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, February 6, 2010

women day 29, sun feb 7

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5 comments:

  1. jessicaFebruary 7, 2010 at 5:05 AM

    Low Carb Day
    Pummelo

    Protein
    .5c egg whites
    2 scoops protein powder
    1c chicken

    carb
    1c ez bread

    veggies
    salad

    fat
    almond butter 1s
    evoo 2s

    ReplyDelete
  2. jessicaFebruary 7, 2010 at 5:06 AM

    oh I was 141.8 today

    ReplyDelete
  3. UnknownFebruary 7, 2010 at 2:09 PM

    HI Jody, I am going to see Steve Monday night, thank you,
    this is for friday
    green drink, green tea
    Fruit:
    pomegranate
    Protein:
    1 cont protein drink
    1 cont turkey
    Carbs:
    1 cont oatmeal
    2 pieces ez bread
    Fats:
    1 serv almonds
    1 avacado
    1 serv almond butter
    peppers spinash

    saturday
    green drink, green tea, ginger tea
    Fruit:
    1 banana
    Protein:
    1 cont shrimp
    1 serv protein shrimp
    carbs:
    1 cont oatmeal
    1 serv ez bread
    Fats:
    1 almond butter
    1 serv almonds
    1 serv evoo
    spinash

    ReplyDelete
  4. jodyFebruary 7, 2010 at 10:14 PM

    jessica, good job. you are steady with weight loss. you will continue to drop with phase 2.

    ReplyDelete
  5. jodyFebruary 7, 2010 at 10:15 PM

    Kathy, looks great! Glad you're going to see Steve. You will not be sorry. he is amazing.

    ReplyDelete

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