The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, February 23, 2010

women day 46, wed feb 24th

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7 comments:

  1. jessicaFebruary 24, 2010 at 6:33 AM

    Hi Good Morning Everyone:
    Fruit
    Pummello

    Protein
    1c Tuna with safflower mayo
    1c chicken breast grilled

    veggies
    Salad with EVOO and sunflower seeds
    Spinach

    Carbs
    .5 ez tst
    .5 spotato

    fats
    almond butter
    sunflower seeds
    evoo

    Today I will go to zumba during the day and my jazz class at night. I did hitt yesterday. I am getting better. My speed has increased a little bit. 6. 0 was hard for me, but now I am doing 6.3 and that makes me happy. I just need to keep doing it ... because I notice once I stop then I have a problem getting back up to were I was, but sometimes my knees tell me to give it a rest.
    I am going to get my bmi done today a seven sight. I am sure it had to have changed. I am so excited ... I think I broke my 140 curse. :) SOOOOOOO HAPPY and extremely motivated....!!!!

    ReplyDelete
  2. JayLynnFebruary 24, 2010 at 7:55 AM

    Good Morning,
    High Carb Day
    30 minutes HIIT on bike
    Legs and Back workout
    abs
    Fruit:
    25 grapes
    Carbs:
    2 containers E bread
    Protein:
    1 container tunafish
    1 container eggwhites
    Fats:
    2 oz almonds

    ReplyDelete
  3. UnknownFebruary 24, 2010 at 1:26 PM

    HI Jody, this is for tuesday, low carb day
    green drink, green tea
    Fruit:
    1 serv strawberries
    Protein:
    1 serv protein drink
    1 serv eggs
    Carbs:
    .5 cont sweet potatoe
    .5 serv bread
    Fats:
    2 serv almond butter
    1 serv egg yolks
    lots of veggies
    See you on sunday

    ReplyDelete
  4. jodyFebruary 24, 2010 at 8:30 PM

    Jessica, great job!

    ReplyDelete
  5. jodyFebruary 24, 2010 at 8:30 PM

    Kathy, excellent!

    ReplyDelete
  6. jodyFebruary 24, 2010 at 8:31 PM

    Jaylyn, great job!

    ReplyDelete
  7. ReginaFebruary 24, 2010 at 8:53 PM

    high carb day trained with steve
    fruit 1/2 banana 5 pineapple slices
    carbs 1 ez eng. muffin
    2s ez bread
    fats 1 tab. earth balance 11g
    1 tab. peanut butter 8
    23 almonds 15
    1 tab. earth bal 11g
    protein 1 c egg whites
    1 c salmon

    salad, steamed vegs

    ReplyDelete

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