The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, February 24, 2010

women day 47, thurs feb 25th

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9 comments:

  1. jessicaFebruary 25, 2010 at 6:17 AM

    High Carb Day
    Leg day, Latin Dance
    depending on the weather Hopefully, its not to bad

    fruit
    Pummello .5

    Protein
    1c chicken ground
    1c egg salad

    veggie - salad (lots of green and red peppers)

    Carbs
    1c rice and beans
    1c ez tst

    Fat
    almond butter
    safflower mayo lite
    evoo (not sure which yet)

    ReplyDelete
  2. JayLynnFebruary 25, 2010 at 8:25 AM

    Good Morning,
    Low Carb day #3
    Chest and Back
    15 HIIT
    Fruit:
    .5 Banana
    Carbs:
    1 container E.bread
    Fats:
    2 oz almonds
    Protein:
    1 container tuna fish
    1 container egg whites

    ReplyDelete
  3. UnknownFebruary 25, 2010 at 10:05 AM

    Hi Jody:)

    You are the bestest:))hehe
    Training was really great, and we actually burnt more than last week..crazy:)

    Also i was able to find the enzymes ..I got papaya flavor from American Health and also picked up a bottle of the acidophilus:)

    Yesterday I had a LOW CARB DAY:

    Protein:
    1 cont chicken salad
    1 cont tilapia

    Carb:
    1 serv EZ bread

    Fats:
    1 serv oil
    1 serv almonds
    1 serv safflower mayo

    Had pineapple and coffee in the morning.Did 1 hour cardio kickbox:)

    TODAY IS ANOTHER LOW CARB DAY

    Protein:
    1 cont chicken salad
    1 cont salmon

    Carbs:
    1 serv EZ bread

    Fats:
    1 serv oil
    1 serv almond butter
    1 serv safflower mayo

    Had pineapple and half apple with coffee.
    Will do 1 hour power later.

    ReplyDelete
  4. Jan HoltzbergFebruary 25, 2010 at 11:49 AM

    Low carb day

    Hit 25 minutes of kettlebells

    Menu
    Protein
    1 scoop harm protein
    1 cont egg white salad
    1 cod fillet (hald container)

    Carbs
    homemade oat bar


    Fats
    1 serving safflower mayo in egg salad
    1 serving of organic pean btr

    Veggies
    giant chopped salad salad lunch/dinner
    large bag of steamed spinich w/garlic

    Fruit
    small banana in shake in am

    ReplyDelete
  5. ReginaFebruary 25, 2010 at 7:38 PM

    low carb day - yoga day
    protein - 1 c crab meat
    1 c chicken
    Carb - 2 slices ez bread
    fruit - 1/2 banana 5 pcs pineapple
    fats - 1 tab. earth balance 11g
    - 2 tab. peanut butter 16
    - 23 almonds 15g
    Big salad, steamed vegs
    anything I should do different? You know whY I'm asking :) maybe stay away from almonds? but i need crunch

    ReplyDelete
  6. Jan HoltzbergFebruary 26, 2010 at 8:53 AM

    fri - are we having class?
    feb 26


    Protein
    shake with 1 scoop harm protein
    i container egg white salad
    1 container cod

    carb
    1/2 container GF oat bar
    1/2 contianer brown rice

    fats
    22 almonds
    1 tsp saff mayo in egg salad
    1 tsp can oil with cod
    1 tsp can oil in salad

    container of sauteed spinich with garlic
    mashed cauliflower
    large salad lunch and dinner

    ReplyDelete
  7. jodyFebruary 26, 2010 at 10:19 AM

    Yesterday looks good all.

    ReplyDelete
  8. jodyFebruary 26, 2010 at 10:20 AM

    Regina things are changing Sunday. Eat cucumbers if you want crunch. I find them to be really satisfying.

    ReplyDelete
  9. jessicaFebruary 26, 2010 at 11:27 AM

    Hey Regina
    We have the same problem. Cucumbers do work. I put some vinegar on them Red wine and they ;0
    are delicious and some sea salt

    ReplyDelete

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