Reminder: Phase 3 meeting in exactly 2 weeks... Sunday Feb 28th
Menu
High carb day
Protein
1 container chicken sausage
1 container chicken
1 cod fillet
1 scoop harmonized protein, 1 scoop greens first
Carb
1 container rolled oats
1 container sweet potato
1 container wild rice
Fats
1 EVOO in large salad
1 almond butter
2 servings walnuts
Fruit
1 mango
1 blueberries
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High Carb Day
ReplyDeleteProtein:
6 egg omlett
Carb:
3 slices EZ Bread
Fats:
3 egg yolks
1 olive oil
Fruit:
Blueberries
Pear
Cheat meal - Going out to dinner. Will have appetizer and dinner so that will take care of rest of carbs and protein for the day
Low Carb Day
ReplyDeleteProtein:
1 container Filet Mignon
1 container sword fish
8 egg whites
Carb:
1 container rolled oats
Fats:
3 yolks
2 servings almonds
oil from fish
Fruit:
Banana
High Carb Day
ReplyDeleteFruit
Grapefruit
Banana
Protein
1 container of grilled chicken
Carbs
2 containers of long grain brown rice
Fat
See cheat meal
Cheat Meal - skied all day and then went to local diner. Roast turkey with mashed potatoes and gravy. House salad.
Low Carb Day.
ReplyDeleteProtein:
1 Cont Eggwhites w veggies
1 Isopure protein w water, strawberries.
1 Steamed Chicken
Carbs:
1 pc EZ bread
Fats:
2 Serv almonds
1 Banana