The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, February 6, 2010

women day 28, sat feb 6

Meeting Sunday will be held at 730am at Fit For Life. See you there!
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6 comments:

  1. JayLynnFebruary 6, 2010 at 12:01 PM

    Good morning,
    I weighed in today 110 by a sliver.
    Fruit:
    Grapes
    Fat:
    2 0z cashews
    Carbs
    2 serving E bread
    Protein:
    2 containers egg whites

    ReplyDelete
  2. jessicaFebruary 6, 2010 at 3:39 PM

    Did HITT today.. Was excellent! I have been running only for a short while. Maybe like 2 years. I try to get better time but it usually always turns out to be the same.
    I did 25 min. and 2 miles .. Its like always a 12 min mile. I am getting much better. Practice makes perfect!
    I feel pretty great today!!!!
    I think I need new running sneakers, but I hate breaking them in.
    HEY JODY
    CAN YOU POST YOUR FOOD TO... SO WE CAN SEE... MAYBE I CAN GET SOME IDEAS...

    ReplyDelete
  3. UnknownFebruary 6, 2010 at 4:42 PM

    Hi Jody,

    Today's food:

    Protein:
    .5 cont egg whites
    1.5 scoop protein
    1 cont chicken

    Carb:
    1 serv EZ bread
    1 serv brown rice

    Fats:
    1 serv egg yolks
    1 serv olive oil
    1 serv sunflower seeds

    No gym today!
    See you at the meeting tom. morning:)

    ReplyDelete
  4. jodyFebruary 6, 2010 at 9:52 PM

    Jaylyn, Excellent. Happy with the weight as well. Good job.

    ReplyDelete
  5. jodyFebruary 6, 2010 at 9:56 PM

    Jessica, I am so boring!

    protein 1 cont harmonized
    1 cont tuna with celery and safflower mayo
    carbs 1 cont brown rice
    1 cont sweet potato with cin.

    fruit .5 banana
    5 chunks of pineapple\

    fats 1 serv of peanut butter 16gf
    2 tablespoons safflower mayo 10gf
    22 almonds 16gf

    ReplyDelete
  6. jodyFebruary 6, 2010 at 9:57 PM

    Sara, looks great. See you in the morning.

    ReplyDelete

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