"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."
Jim Rohn
Menu
High Carb Day
Protein
1 container chicken
1 container bison
1 turkey burger
2 scoops harmonized protein, 1 scoop greens first
Carbs
3 EZ bread
1 sweet potato
1 container long grain organic brown rice
Fats
1 EVOO
2 almond butter
1 serving walnuts
Fruit
Pineapple
strawberries
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Low Carb Day
ReplyDeleteProtein:
3 eggs
1 Protein Shake (3 scoops)
1 Shrimp
Carb:
1/2 Brown Rice
1/2 Pinto Beans
Fats:
23 Almonds
3 egg yolks
olive oil
Fruit:
1 Apple
1 Blueberries
Low Carb Day
ReplyDeleteProtein:
1 container grilled shrimp
1 container chicken salad
8 egg whites
Carbs:
3 Ezekiel bread
Fats:
2 servings safflower mayo
1 serving almonds
3 yolks
Fruit:
Banana
Been doing well on HIIT also spent the day hiking at Quail Hill in the snow YIPPee also been drinking nothing but water (more then a gallon a day) lottts of spinache daily
Oh Tom how much sunflower seeds is equal to 15 g of fat
ReplyDeleteLow Carb Day
ReplyDeleteFruit
banana
Protein
1 container egg whites
1 container tuna
1 container turkey
Carbs
3 ez bread
Fats
2 servings almond butter
2 servings safflower mayo
Hey Chet.About 1oz.
ReplyDeleteThanks Michael
ReplyDeleteDay off
ReplyDeleteProtein:
1 container Eggwhites w chicken & veggies
Isopure w strawberries
Pan seared tuna -7 slices
Sea Bass w mixed veggies
Carbs:
1 Slice EZ bread
Loaf of bread-out to dinner
Fats
2 Serving Almonds
Olive oil seasoned
Chet - about 1 ounce
ReplyDeleteopps thanks Michael.. that's what the blog is for
ReplyDeleteLow Card Day
ReplyDeleteFruit
Banana
Protein
1 container of grilled bison
1 container of chicken sausage
1 container of grilled steak
Carbs
1 container of long grain brown rice
Fat
1 serving from sausage