"What would you attempt to do if you knew you would not fail?"
unknown but hanging on the wall if our gym
Many of you have been reporting to me when I see you that you are not drinking much water and certainly not getting veggies into your diet. I can't even begin to tell you what a mistake this is. I can literally do a 2 hour seminar just on these 2 things alone. GET EM IN ! ! !
High Carb Day
Menu
Protein
1 container chicken
1 container shrimp
1 container egg salad
Carbs
3 EZ bread
1 container wild rice
1 sweet potato
Fats
1 serving almond butter
1 serving walnuts
1 serving EVOO in salad
1 serving safflower mayo in egg salad
Fruit
1 banana
1 serving mango
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
2 containers of ground turkey (touch of hot sauce)
1 container of chicken sausage
Carbs
2 container of rice pasta
Fat
2 avocados
1 serving from sausage
Tom,
ReplyDeleteI am looking at Polar heart rate monitors on Amazon. Please refresh my memory. Which model do you like?
Thanks.
High Carb Day
ReplyDeleteMenu
Protein
3 whole eggs
1 container steak
1 container chicken
Carbs
3 EZ bread
1 container sweet potato
1 container brown rice
Fats
3 egg yolks
1 serving almond butter
1 serving almonds
1 serving EVOO in salad
Fruit
1 apple
missed second fruit this morning
Low carb Day
ReplyDeleteProtein:
1 container chicken
1 container fish
8 egg whites
Carbs:
1 container rolled oats
Fats:
3 yolks
Oil from fish
2 servings almonds
Fruit:
Banana
Low Carb Day
ReplyDeleteFruit
banana
Carbs
3 ezekiel bread
Protein
1 container egg whites
1 container chicken
1 container veal & shrimp
Fats
3 yolks
2 servings almond butter
1 serving EVOO
2-12-10
ReplyDeletefruit:
banana
carbs:
2 sclices of ez bread
1 container of white rice
protein:
1 container of meatballs with tomato sauce
1/2 Container of shrimp
1 container of chicken
fats:
1 serving of almond butter
others:
greens drink
Protein:
ReplyDeleteIsopure Shake
Eggwhites w steak
1 Container Chicken
Isopure - Water before bed
Carbs:
Buckwheat Pancackes
Fat:
2 Serv Almonds
Low Carb Day
ReplyDeleteProtein:
Chicken Salad
Shrimp
Protein Shake
Carb:
3 slices EZ Bread
Fats:
23 Almonds
1/2 safflower mayo
1/2 egg yolk
1 olive oil
Fruit:
2 Blueberries
Howard - the cheapest one is fine... you pay more money for functions you don't need
ReplyDelete