Officially past the 1/2 way mark as of this past weekend!
Phase 3 meeting coming up this Sunday @ 7:30 a.m. - lots to go over, please don't be late.
Low carb day
Menu
Protein
1 cont egg salad
1 cont chicken salad
3 chicken sausages
2 scoops harmonized protein with greens first
Carbs
1 organic brown rice and beans
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
Banana
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Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
1 container of grilled steak
1 container of grilled chicken sausage
1 container of eggs (omelet with spinach)
Carbs
1 container of long grain brown rice
Fat
1 avocado
1 serving of eggs (yolks)
1 serving from sausage
HI Tom, this is for wed 2/17
ReplyDeleteGreen drink, green tea,
Fruit:
1 banana, 1 pear
Protein:
1 cont egg salad
2 cont tuna salad
Carbs:
1 cont oats
1 serv ez bread
1 cont sweet potatoe
Fats:
3 serv safflower mayo
1 serv avacado
carrotts, peppers
Thurday
Low carb day
green drink, green tea
Fruit:
1 banana
Protein:
2 cont chicken
1 serv eggs
Carbs:
1 cont oats
Fats:
2 serv walnuts
1 serv almond butter
1 serv egg yolks
celery, peppers, carrots
Frida
Low carb
green drink, green tea
Fruit:
strawberries,
Protein:
2 cont tuna salad
1 cont shrimp
Carbs:
1 serv ez bread
Fats:
2 serv safflower mayo
1 serv almond butter
1 serv avacado
veggies
Saturday
greedn drink, green tea, coffee
Fruit:
1 serv strawberries, 1 banana
Protein:
1 cont chicken
1 serv eggs
Carbs:
1 serv ez bread
2 serv rice pasta cheat meal, missed protein
Fats:
2 serv almond butter
1 seerv egg ylks
1 serv cashews
veggies
Sunday
Low carb day
green tea, coffee
fruit:
1 banana
Protein:
1 cont chicken
1 serv eggs
1 serv tuna salad
Carbs:
1 serv oats
Fats:
1 serv eggs
1 serv safflower mayo
2 serv cashews
veggies
Low Carb Day
ReplyDeleteProtein:
1 cont grilled Chick
4 egg whites
1 cont chicken salad
Carb:
1 cont sw. potato
Fats:
Safflower mayo
1 srv almonds
1 srv evoo
fruit:
red grapes
Low Carb Day
ReplyDeleteProtein:
1 container Chicken salad
8 egg whites
1 container sea bass
Carbs:
1/2 Ezekiel bread
1/2 container brown rice
Fats:
2 servings safflower mayo
3 yolks
oil from fish
Fruit:
Apple
Low carb day
ReplyDeleteMenu
Protein
3 hard boiled eggs
1 cont roasted chicken
1 container chicken
Carbs
1 container sweet potato
Fats
Egg yolks
1 serving EVOO on salad
1 serving almonds
1 serving pistachios
Fruit
Plum
Tom, I have been A+ on the diet, following it to the letter. However my workouts have been sporadic. Any advice? Which is more important, HIIT or weight training? Thanks.
Low Carb Day
ReplyDeleteProtein:
1- Steak Salad
1 Salmon
1 Protein Shake (2 scoops)
Carb:
1 Sweet Potato
Fats:
2 olive oil
23 almonds
23 pistachios
Fruit:
Rasberries
regular day
ReplyDeletefruits:
strawberries
carbs:
1 ez bagel
1 container of sweet potato
protein:
1 container of chicken and broccoli
1 container of beef/turkey meatloaf
fats:
1 serving of almond butter
2 fish oil pills
others:
greens drink
Howard - both are important for different reasons, so alternate
ReplyDeleteEveryone looks GREAT ! ! !
ReplyDeleteAlbert - should I assume you don't read my comments??? I'll send you a direct e-mail
ReplyDelete