The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, February 6, 2010

Men day 28, Saturday Feb 6th

"Extraordinary people have an extraordinary psychology... they are "unreasonable" and indeed that is the secret to their success...."
paraphrasing Tony Robbins

Phase 2 meeting tomorrow 7:30 a.m. - if it seems "unreasonable" to you, GOOD!

Menu
Protein
1 container chopped bison
1 container chicken
2 scoop harmonized Protein with Greens First
6 poached eggs and 3 yolks

Carbs
1 container sweet potato
1 container wild rice
buckwheat pancakes

Fats
1 serving EVOO in salad
2 servings almond butter
1 serving walnuts

Fruit
2 bananas

3 comments:

  1. Protein:
    4 egg whites sunnyside up
    3 slices Turkey Bacon
    1/2 chicken in chicken soup
    1 - Baked Chicken
    1 - 2 scoop Protein Shake

    Carbs:
    3 slices EZ Bread
    1/2 pasta in chicken soup
    1 - Brown Rice
    1 - Honey in tea (17g carb per serving)

    Fats:
    23 pistachios
    3 egg yolks
    1 olive oil

    Fruit:
    1 Large Apple

    ReplyDelete
  2. Protein
    omlette
    chicken
    red snapper

    carbs
    EZ Bagel
    Brown Rice

    fats
    3 egg yolks
    EVOO

    fruit
    bannana
    pineapple my new favorite

    ReplyDelete
  3. Fruit
    Grapefruit
    Grapes

    Protein
    1 container of shrimp
    2 containers of steak

    Carbs
    1 containers of rice pasta
    1 container rice
    1 container noodles

    Fat
    1 avocado
    2 serving olive oil

    ReplyDelete