The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, February 13, 2010

women day 36, sun feb 14

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9 comments:

  1. jessicaFebruary 14, 2010 at 8:34 AM

    low carb day

    ReplyDelete
  2. jessicaFebruary 14, 2010 at 8:38 AM

    low carb day

    Protein

    .5 c Protein Powder 1.5 scoops
    .5 c hard boiled eggs 2
    1 c chicken breast

    Carbs
    1c ez bread

    Veggies
    Salad with O and V and Veggies (plenty with dinner)

    Fats
    Almond butter 1s
    EVOO with 1s
    Cashews 1s

    Getting home today so thrilled. Will dock at noon.
    Will start getting up early this week to do HITT. I get up at 6 I will just get up 20 min earlier.
    This wed I am starting a new class for dance. it is a 1.5 hr. class. Should be a good addition to my cardio and fun.

    Will be cooking and doing laundry all day today. My sister sent me a pic of my house ... alot of snow.
    ;)

    ReplyDelete
  3. UnknownFebruary 14, 2010 at 11:05 AM

    HI Jody, this is for Thursday
    Green drink, green tea,
    Ftuit:
    Apple
    Protein:
    1 serv protein drink
    1 cont chicken
    Carbs:
    1 cont oats
    1 serv bread
    Fats:
    1 avacado
    1 almond butter
    1 serv cashews
    veggies

    This is for Friday - Low carb day
    green drink, green tea
    Fruit:
    1 gree apple
    Protein:
    1 serv protein drink
    8 egg whites
    Carbs:
    1 cont kidney beans

    Fats:
    3 yolks
    1 almond butter
    1 serv almonds
    veggies

    this is for saturday

    green drink, green tea
    Fruit:
    green apple
    Protein:
    1 serv protein drink
    1 serv chicken
    Carbs:
    1 serv beans
    1 serv bread
    Fats:
    1 serv almonds
    cheat meal had oil on chicken and spinash and on salad
    veggies, spinash, broccoli

    ReplyDelete
  4. UnknownFebruary 14, 2010 at 3:36 PM

    Hi Jody:)

    High carb day(cheat meal)

    protein:
    .5 cont egg whites
    1.5 scoop protein shake

    carb:
    1 serv ez bread

    fats:
    1 serv egg yolk

    saving the rest for cheat meal.

    ReplyDelete
  5. jodyFebruary 14, 2010 at 8:53 PM

    Jessica, welcome home! Great job while you were away.

    ReplyDelete
  6. jodyFebruary 14, 2010 at 8:54 PM

    Sara, good job. I forwarded your email to Tom. We will figure out whats going on. Stay positive.

    ReplyDelete
  7. jodyFebruary 14, 2010 at 8:55 PM

    Kathy, nice job!

    ReplyDelete
  8. TurnerFebruary 15, 2010 at 9:37 PM

    Hi Jody
    fruit: Banana

    protein
    shrimp
    protein shake

    fats

    2 servings of almonds
    1 peanut butter

    carbs
    2 slices ez bread

    veggies
    brussel sprouts and peppers

    ReplyDelete
  9. TurnerFebruary 15, 2010 at 9:41 PM

    Jody.
    I also added a turkey burger plain and 1 more ez bread b/c I was starving.

    ReplyDelete

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