The Ultimate Transformation Challenge Blog

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Friday, February 12, 2010

women day 35, sat feb 13

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2 comments:

  1. UnknownFebruary 13, 2010 at 12:17 PM

    Hi Jody:)

    First to blog today:)
    Started the day with 1hour of cardio box , coffee and a pear 1 hour later.

    LOW CARB DAY

    protein:
    .5 cont eggwhites
    1.5 scoop protein

    carb:
    1 serv rice/beans

    fats:
    1 serv egg yolks
    1 serv olive oil
    1 serv almonds

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  2. jessicaFebruary 13, 2010 at 2:16 PM

    Protein
    1c chicken
    1c egg whites
    Veggies
    Salad with O il and v.
    Carbs
    3 slices ez bread
    Fat
    Almond butter

    Today will be might High carb and cheat day.. I really won't cheat bad as I probably got so much that I prob. was not on program. Really not to many options, but I am making the best of it.
    The waves are 21ft .. ocean is ruff like crazy. We are delayed by 7 hrs.
    Well anyway.. Can't wait to get home and back to my normal routine.. I love to cook for myself. I miss it!
    Jess

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