The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, February 4, 2010

women day 27, fri feb 5th

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15 comments:

  1. jessicaFebruary 5, 2010 at 6:18 AM

    banana

    protein
    1c chicken (hot sauce)
    1c tuna

    Veggies
    Salad
    broccolli

    Carbs
    2c ez bread

    Fat
    Almond Butter 1s 15g
    evoo 1s 15g
    safflower mayo 15g
    45g

    ReplyDelete
  2. JayLynnFebruary 5, 2010 at 8:48 AM

    Good Morning,
    I am wondering what will happen to the meeting of Sunday?
    Fruit:
    5 chunks of mango
    Protein:
    1 container chicken
    1 container egg whites
    Carbs:
    2 servings of E bread
    spinich
    cauliflower
    broccoli

    ReplyDelete
  3. JayLynnFebruary 5, 2010 at 8:49 AM

    Sorry,
    Fats:
    2 oz cashews

    ReplyDelete
  4. UnknownFebruary 5, 2010 at 10:45 AM

    Hi Jess,

    I actually wanted to say chicken salad with mayo and veggies..not pasta, I am sorry for the confusion:)
    I am looking into making a recipe for chicken pasta tough...let you know if i find anything:)

    ReplyDelete
  5. UnknownFebruary 5, 2010 at 1:14 PM

    HI Jody, this is for Thursday,

    green drink, green tea,ginger tea
    fruit:
    1 serv pomegranate
    Protein:
    1 serv protein drink
    1 cont turkey
    Carbs:
    1 cont oatmeal
    1 cont kidney beans
    Fats:
    1 serv almonds
    3 eggs
    1 serv almond butter
    spinash

    ReplyDelete
  6. jessicaFebruary 5, 2010 at 7:21 PM

    Hi Jody
    Well tonight I ate a salad for dinner with Ranch dressing/croutons on it.. I know its bad.. Can I fix it or should I just move on?
    By fix I mean can I call today my cheat day. I didn't eat my 1c carb

    ReplyDelete
  7. UnknownFebruary 5, 2010 at 7:57 PM

    hi Jody:)

    Today;s meal plan:

    protein:
    1 cont beef chilli
    .5 cont chicken sausage
    1.5 scoop protein

    carb:
    1 serv rolled oats with cinnamon
    1 serv rice pasta

    fats
    1 serv oil
    1 serv almonds
    1 serv sunflower seeds

    Orange and almond coffee in the morning!

    ReplyDelete
  8. jodyFebruary 6, 2010 at 10:33 AM

    Sara, great.

    ReplyDelete
  9. jessicaFebruary 6, 2010 at 10:37 AM

    Saturday (low carb day)

    Banana

    Protein
    1c egg whites
    1c tuna

    Carb
    1c ez bread

    veggies
    spinach / broccoli
    salad

    Fat
    1s almond butter
    evoo and v. 1s

    ReplyDelete
  10. jodyFebruary 6, 2010 at 10:37 AM

    Jessica, Why?!!! Croutons should be picked off and ask for balsamic vinegar or salt and pepper with lemon squeezed on is great. There is no reason why you can't have a healthy salad. Thanks for being honest even though, i tore you apart. He he. Enjoy the rest of your trip.

    Everything else looks great!

    ReplyDelete
  11. jodyFebruary 6, 2010 at 10:38 AM

    Jess, sat looks good. you have redeemed yourself.

    ReplyDelete
  12. jodyFebruary 6, 2010 at 10:38 AM

    Kathy, excellent.

    ReplyDelete
  13. jodyFebruary 6, 2010 at 10:39 AM

    This comment has been removed by the author.

    ReplyDelete
  14. jodyFebruary 6, 2010 at 10:41 AM

    Let's try this again. Jaylyn, the meeting of sunday will still taketh place at 730am at Fit for Life.

    ReplyDelete
  15. jodyFebruary 6, 2010 at 10:41 AM

    Jaylyn, meals look great.

    ReplyDelete

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