Failure is an event, not a person. Yesterday ended last night.
Zig Ziglar
High Carb Day (haven't done a cheat meal in a few weeks now - down 7.5 pounds so far.)
Menu
Protein
1 container chicken salad
1 container egg salad
1 turkey burger
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
1 serving buckwheat pancakes
1 container organic brown rice
Fats
1 serving EVOO
2 servings almond butter
1 serving safflower mayo
Fruit
pineapple
banana
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High Carb Day
ReplyDeleteProtein:
1 container turkey sausage
wild salmon
8 egg whites
Carbs:
3 Ezekiel bread
1 container oats
1 container rice pasta
Fats:
2 servings almond butter
3 yolks
oil from fish
fruit:
Banana
Apple
Hi
ReplyDeleteCan you tell me what you use in your buckwheat pancakes? Do you use Skim milk?
High Carb Day
ReplyDeleteProtein:
6 egg omlett
Carb:
Sweet potato
Fats:
3 egg yolks
23 almonds
Fruit:
1 Apple
Cheat meal: Had a lobster with Calamari and a salad with rolls
Tom,
ReplyDeleteI follow Jody's blog, as well as yours. Could you also include aspects of your workout? I am sure everyone would love to pick your brain.
Jess - orgainic silk, it's in the Green container... newer product
ReplyDeleteJayLynn - what I do is very specialized since I'm a competative powerlifter... I follow strict templates and do special supplementary exercises for a very specific reason... I take getting strong very serious, just like you take being fast seriously. I do run 3 classes during the week which I use as "extra / restorative workouts" because I use relatively light weights, but feel free to come into a class and see what's up - I'll be sure to give you an appropriate weight if you are looking for a "workout." One thing you won't catch me or any of our clients doing is sitting in a machine... the front page of our website gives a good idea of our philosophy. www.FitforLifeMarlboro.com
ReplyDeleteLow Carb Day
ReplyDeleteFruit
Banana
Protein
1 container of grilled bison
1 container of chicken
1 container of turkey with salad
Carb
1 container of long grain brown rice
Fat
1 Avocado
1 serving of EVOO