Reminder - phase 3 meeting this Sunday @ 7:30 a.m.
High Carb day
Menu
Protein
2 containers chicken salad
1 container bison
1 scoop harmonized protein with greens first
Carbs
2 containers brown rice and beans
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
strawberries
mango
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High Carb Day
ReplyDeleteFruit
Grapefruit
Blueberries
Protein
1 container of grilled steak
1 container of chicken sausage
1 container egg white omelet (with spinach)
Carbs
2 containers of long grain brown rice
1 container of sweet potato
Fat
2 avocados
1 serving from sausage
Low Carb day
ReplyDeleteMenu
Protein
1 container chicken salad
1 container sausage
1 container lamb
Carbs
3 slices EZ bread
Fats
Safflower mayo in chicken salad
1 serving almond butter
1 serving EVOO
1 serving almonds
Fruit
apple
HI Tom this is for tuesday low carb day
ReplyDeletegreen drink, green tea
Fruit:
1 banana
Protein:
3 cont chicken
Carbs:
1 cont oats
Fat:
3 serv almond butter
1 serv walnuts
lots of veggies
High Carb Day
ReplyDeleteProtein:
1 container Turkey sausage
8 egg whites
1 salmon
Carbs:
1 container rolled oats
1 container Brown rice
1 container rice pasta
Fats:
2 servings almonds
1 serving sunflower seeds
3 yolks
Fruit:
Banana
Pear
regular day
ReplyDeletefruits:
banana
pineapple and strawberries
carbs:
2 slices of ez bread
1 container of potatoes
protein:
1 container of chicken and broccoli
1 container of roasted chicken
fats:
serving of cashews
almond butter
salad dressing
others:
salad
greens drink
green tea
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Tilapia
1 - Protein Shake (2 scoops)
Carb:
3 slices EZ Bread
Fats:
23 almonds
2 olive oil
1/2 safflower mayo
1/2 egg yolks
Fruit:
1 apple
good job gents
ReplyDelete