"There is winning and there is misery."
Bill Parcells
Thanks Nick Despotides for the quote
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 turkey burger
3 eggs
1 scoop harmonized protein and greens first
Carbs
1 container wild rice
Fats
1 serving EVOO in salad
1 serving pumpkin seeds
1 serving sunflower seeds
3 egg yolks
Fruit
1/2 serving strawberries
1/2 serving blueberries
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High Carb Day
ReplyDeleteFruit
Banana
Grapefruit
Protein
1 container of grilled tuna
1 container of ground turkey
1 container of eggs (omelet with yellow peppers and spinach)
Carbs
2 container of long grain brown rice
Fat
1 avocado
1 serving of eggs (yolks)
1 EVOO
HI Tom, this is for monday,
ReplyDeletegreen drink, green tea
Fruit:
2 banana,
Protein:
3 eggs
1 cont chicken
1 cont turkey
Carbs:
1 cont oats
1 serv ez bread
1 sweet potatoe
Fats:
1 serv almond butter
3 egg yolk
1 serv cashews
1 serv almonds
lettuce, carrotts, spag. squash
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Filet Mignon
1 - Protein Shake (2 scoops)
Carb:
1 sweet potato
Fats:
23 almonds
2 olive oil in salad
23 pistachios
Fruit:
1 Apple
High Carb Day
ReplyDeleteProtein:
1 container chicken
1 Bison
8 egg whites
Carbs:
1 container rolled oats
3 Ezekeil bread
1 container sweet potato
Fats:
2 servings almond butter
1 oz sunflower seeds
3 yolks
Fruit:
Banana
Apple
Protein
ReplyDelete4 egg whites
2 servings of grilled chicken
Carbs
2 slice EZ bread
Bean Soup
Fats
3 yolks
almonds
balsamic vinegarette
Fruit
grapes
banana
low carb day
ReplyDeletefruit:
apple
protein:
3 eggs
1 container of chicken sausage with peppers and onions
grilled chicken salad
carbs:
1 container of beats and kidney beans
fats:
serving of alomonds
3 egg yolks
others:
greens drink
green tea
glass of red wine
broccoli
Good job all six of you... Albert, stop drinking alcohol on non-cheat days... I don't care what you may have heard about the health benefits of drinking wine, don't do it until the program is over.
ReplyDelete