The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, February 17, 2010

women day 40, thurs feb 18

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6 comments:

  1. jessicaFebruary 18, 2010 at 5:59 AM

    High Carb Day

    Protein
    1c chicken
    .5 c Sole Filet
    .5 c egg whites

    Carbs
    1c Organic Rice Veggie Pasta
    1c ez tst

    Fats
    Almond Butter 2s 15g
    (Should really stay away from the fats today ... I didn't realize but I didn't count my yolks yesterday for my egg salad)
    cashews 15g

    Veggies
    Broccoli
    Pickles (craving)

    H20

    ReplyDelete
  2. JayLynnFebruary 18, 2010 at 10:19 AM

    Fourth low carb day in a row
    Jody, I sent you an email
    Arms and shoulders
    Fruit:
    15 big grapes
    Fat:
    2oz almonds
    Protein:
    1 container chicken
    1 container egg whites
    Carbs:
    1 container of E bread
    spinach
    cauliflower
    red peppers
    broccoli

    ReplyDelete
  3. jodyFebruary 18, 2010 at 9:18 PM

    Jessica, that's fine about the fats. Day looks good.

    ReplyDelete
  4. jodyFebruary 18, 2010 at 9:18 PM

    Jaylyn, looks good.

    ReplyDelete
  5. UnknownFebruary 18, 2010 at 10:08 PM

    Hi Jody:)

    What a great workout:) we burned 100 kcal more today than usually:) hehe

    HIGH CARB DAY

    Protein:
    1 serv chicken salad
    .5 cont eggs
    .5 cont chicken sausage

    Carbs:
    1 serv EZ bread
    1 serv sweet potato

    Fats:
    1 serv almond butter
    1 serv egg yolks
    1 serv saff mayo

    apple and coffes in the morning...veggies for snack!
    See you next Tuesday!

    ReplyDelete
  6. ReginaFebruary 19, 2010 at 3:45 PM

    for thurs. high carb day - 50 min cardio
    Fruit
    1/2 banana and blueberries

    protein
    1 c turkey breast
    1 c grilled shrimp

    carbs
    2 ez bread
    oatmeal

    fats
    2 tab peanut butter 15g
    46 almonds 30g

    salad
    steamed vegs

    stayed the same on scale in fla. stayed exactly the same since I started. But I'm doing it.


    Friday - yoga class low carb day

    Fruit
    banana
    protein
    1 c turkey breast
    1 c chicken

    carb
    2 ez bread

    fats
    1 tab. peanut butter 71/2g
    2 tab . saff. mayo 8 g
    23 almonds = 15 g
    23 almonds = 15 g total 45 1/2 g

    Salad and steamed spinach

    ReplyDelete

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