The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, February 2, 2010

women day 25, wed feb 3

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10 comments:

  1. jessicaFebruary 3, 2010 at 6:42 AM

    Morning

    Banana

    Protein
    1c chicken (pesto)
    1c egg whites

    Veggies
    Cauliflower
    Salad

    Carbs
    2c ez bread

    Fat
    Almond Butter 2 servings 30g
    Olive Oil , EV in salad 15g
    45g

    ReplyDelete
  2. JayLynnFebruary 3, 2010 at 8:04 AM

    Dear Jody,
    May you have a year of never ending birthday celebration. I hope you enjoyed your day!
    Fruit: 5 chunks mango
    2 mugs coffee in the morning with almond breeze and stevia
    I AM WORKING TRACK MEETS AFTER A FULL DAY OF TEACHING FOR THE NEXT 8 DAYS STRAIGHT. I HAVE FOUND THAT I NEED MORE COFFEE TO KEEP ME ON THESE 15 HOUR DAYS. IS THE COFFEE ACCEPTABLE.
    I ALSO INCREASE MY WATER.
    Protein:
    1 container tuna
    1 container tuna
    Carbs:
    2 servings E bread
    Fat:
    1 oz pumpkin seeds
    1 oz almond slivers

    ReplyDelete
  3. JayLynnFebruary 3, 2010 at 8:06 AM

    Wow, I just read what Tom wrote yesterday. There is nothing more wonderful than a declaration of love....

    ReplyDelete
  4. lbermanFebruary 3, 2010 at 8:21 PM

    Banana

    Protein
    .5 container of tuna
    .5 container of turkey jerkey
    container of chicken

    Carbs
    1 serving of E. bread
    container of buckwheat

    Fats
    40 almonds (28g.fat)
    2 tbsp of saff mayo (8g.fat)

    Veggies
    cukes
    salad

    ReplyDelete
  5. jodyFebruary 3, 2010 at 8:27 PM

    Jessica, perfect.

    ReplyDelete
  6. jodyFebruary 3, 2010 at 8:29 PM

    Jaylyn, Thank you for the nice words. You are too sweet. Go ahead with the coffee. You're not putting anything crappy in it. Food looks great. Mango, yummy!

    ReplyDelete
  7. UnknownFebruary 3, 2010 at 8:35 PM

    Hi Jody:)

    made the sweet potato with cinnamon:) we both loved it!Thank you:)

    Today;s food:

    Protein:
    1 cont tilapia
    .5 cont chicken
    1.5 scoop protein

    Carb:
    1 serv EZ bread
    1 serv rice and beans

    Fats:
    1 serv almond butter
    1 serv olive oil
    1 serv sunflower seeds

    Apple and coffee in the morning.
    Also I did 1 hour step and 1 hour full body workout today:) had to make up for Monday.

    Feeling good:)

    ReplyDelete
  8. TurnerFebruary 4, 2010 at 7:52 AM

    Menu:
    Breakfast: cantalope
    protein:
    egg whites with soy bacon
    egg white omelet with spinach,broccoli and peppers
    protein shake
    some beef jerky

    carbs:
    beans in salad
    3 spicy tuna rolls

    fats
    walnuts

    ReplyDelete
  9. jodyFebruary 4, 2010 at 4:29 PM

    Sara good for wednesday.

    ReplyDelete
  10. jodyFebruary 4, 2010 at 4:36 PM

    Heather, I can't tell if you ate the proper amounts of carbs protein or fats. Take a look at Sara's above. Thanks!

    ReplyDelete

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