"Once something goes in motion it tends to stay in motion..."
Isaac Newton paraphrased by Tony Robbins
This law goes for your habits and rituals as well!
Low carb day
Menu
Protein
1 container bison
1 container chicken salad
1 turkey burger
2 scoops harmonized protein
Carbs
1 container wild rice
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving safflower mayo on chicken salad
Fruit
banana
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Low Carb Day
ReplyDeleteFruit
Banana
Protein
1 container of tuna
1 container of eggs (omelet with spinach)
Carbs
1 container of long grain brown rice
Fat
1 avocado
1 serving of eggs (yolks)
1 serving of pumpkin seeds
High Carb Day
ReplyDeleteProtein:
1 container Bison
1 container grilled shrimp
8 egg whites
Carbs:
1 container rolled oats
Fats:
1 oz sunflower seeds
2 servings almonds
3 yolks
Fruit:
Banana
Correction this is a Low Carb Day sorry
ReplyDeleteHigh Carb Day
ReplyDeleteProtein
1 container egg whtes
1 container chop meat
1 container shirmp
Carbs
3 ez bread
1 container sweet potato
1 container brown rice
Fats
3 yolks
2 servings almond butter
23 almonds
Fruit
banana
apple
Low Carb Day
ReplyDeleteProtein
Egg whites
grilled Chicken w/ Turkey bacon
Turkey Chili
Carb
2 slices EZ bread
1/2 container sw. potato
Fats
almonds
sauce for gr. chick
1 egg yolk
Fruit
red grapes
Low carb day
ReplyDeleteMenu
Protein
3 Hard boiled eggs
1 container tuna with salad
1 container shrimp
Carbs
EZ Bagel (Is that one carb?)
Fats
1 serving Safflower Mayo to make egg salad
1 yoks
EVOO on salad
Fruit
banana
High Carb Day
ReplyDeleteProtein:
1 chicken salad
1 Ground beef
1 protein shake
Carbs:
6 slices EZ Bread
1- Rice Pasta
Fats:
1/2 safflower mayo
1/2 egg yolks
23 almonds
1 olive oil on salad
Fruit:
1 Orange
1 Blueberries
regular day:
ReplyDeleteFruit:
Banana
strawberries
carbs:
2 slices of ez bread
1/2" container of baked sweet potato fries
1 container of wheat pasta with broccoli
protein:
1 1/2 contanier of organic chicken sausage
1/2 container of chicken cutlet
fats:
serving of almond butter
others:
greens drink
High carb day
ReplyDeleteActual
Protein
3 hard boiled eggs
1 container chicken salad
1 container grilled chicken
Carbs
3 slices EZ bread
1 container yellow rice
Fats
Egg yolks
2 servings almond butter
1 serving safflower mayo on chicken salad
Fruit
orange
banana
Also, after evening workout, 2 scoops whey protein powder mixed with 6oz unsweetened almond milk and a small banana
Looks good everyone!
ReplyDelete