My snowed in low carb day:
protein: .5 container of egg whites
container of grilled chicken
.5 container harmonized protein
carbs: 1 container sweet potato
fats: 1 serving almond butter 16gf
2 serving safflower mayo 10gf
2 egg yolks 12gf
.5 serving of peanut butter 8gf
fruit: .5 banana
5 chunks pineapple
Not sure about my workout today. Possibly kettlebell class at 730pm
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low carb day
ReplyDeleteProtein
.5 container Egg whites
1.5 containers Chicken Breast
Veggies
Salad
Steamed veggies
Carbs
ez bread 2 slices
.5 sweet potatos
Fat
Almond butter 1s
Nuts on salad 1s
Pulling into port today. Kennedy Space center should be cool.
HI Jody, this is for Monday,
ReplyDeleteLow carb day
green drink, green tea
Fruit:
.5 banana, .5 blueberries
Protein:
.5 serv protein drink
1 cont turkey chile
.5 cont chiken
Carbs:
.5 cont beans in chile
.5 cont sweet potatoe
Fats:
1 serv almonds
1 serv evoo
1 serv almond butter
cerley peppers spinash
This is for Tuesday
green drink, green tea
Fruit:
1 banana
Protein:
.5 protein drink
3 eggs
1 cont chicken
Carbs:
1 cont sweet potatoe
1 cont oats
Fats:
1 serv almonds
1 serv almond butter
egg yolks
spinash
Snowed in and suffering with a low carb day. Isn't that the name of some sad song.
ReplyDeleteCoffee
Fruit:
25 grapes
Carbs:
1 container of Ezekiel bread. As I was fondly looking at the cover of the bread, I saw the Biblical verse for the first time. Love it
Protein:
1 container eggs
1 container chicken
spinich
cauliflower
broccoli
red peppers
Coffee
Vodka (just kidding)
Yes, I spelled spinach wrong.
ReplyDeleteJaylyn, LOL!!! I feel for you my carbs are done for the day. When your brain is deprived of carbs you will start spelling words wrong or maybe it was the vodka.
ReplyDeleteKathy, great!
ReplyDeleteJessica, great job. I am so proud of you. It isn't easy to travel while being on a strict nutrition plan. Have a great time at the Kennedy space center.
ReplyDeleteHi Jody,
ReplyDeleteMy low carb day
breakfast 1/2 banana, tomatoes
.5 jeff's protein shake
1 - 95/5 lean burger
egg white omelet
shrimp approx 6
fats
walnuts
safflower mayo (lite)
1/4teaspon sesame oil
carbs
1 ez hamburger bun
ketchup
veggies
homemade coleslaw with safflower mayo,sesame oil.
pepper, onions, mushrooms
Heather, nice job.
ReplyDeleteHi Jody:)
ReplyDeleteSnowed in...no gym today, feeling bad about it:)
LOW CARB DAY
Protein:
.5 cont egg whites
1.5 protein shake
1 cont steak
Carb:
1 cont sweet potato
Fats:
1 serv egg yolks
1 serv oil
1 serv almonds
Had large salad with dinner and apple+ coffee in the morning.
LOW CARB DAY is not really affecting me..i am not hungry or anything....
low carb day 30 min eliptical
ReplyDeleteProtein
1 c egg whites
1 c chicken
Carb
2 pieces ez bread
Fats
safflower mayo 8g
1 1/2 tab. peanut butter 11g
23 almonds 15g
14 almonds 10g
fruits
1/2 banana 5 pineapple chunks