"The road to someday leads to a town called nowhere."
Tony Robbins
If you are waiting to get compliant on this program until tomorrow, or phase 2 or next time around I can promise you this.... it will NEVER happen. Right NOW is the only thing that matters and the only thing that ever has mattered. Stay focused, stay motivated and have a very clear vision of what you want for yourself and go get it!
Menu
Protein
1 scoop Harmonized Protein with Greens First
1 Chicken burger
3 chicken sausages
large serving of cod
Carbs
1 container of kamut and buckwheat pasta
1 container of wild rice
3 slices Ezekiel
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
2 bananas
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of eggs (three hard boiled)
1 container of grilled steak
1 container of grilled chicken
Carbs
1 container of rice pasta and grape tomato salad
1 serving of EZ bread
Fat
1 serving eggs (three yolks)
1 avocado
1/2 serving olive oil (rice pasta and tomato salad)
1/2 serving almond butter
Protein:
ReplyDelete1 - Turkey sausage
1-Tilapia
1-Protein Shake
Carbs:
3 slices EZ Bread
1 - Brown Rice
1 - Sweet potato
Fats:
46 Almonds
2- olive oil
Protein
ReplyDelete1 bison
2 chicken
1 scoop whey protein
Carbs
2 containers brown rice
1 container rolled oats
Fats
2 servings almonds
2 servings EVOO
Fruit
Banana
Pineapple
Protein
ReplyDeleteVeggie Omlett with Turkey sausage bkfst
Big chopped salad with chicken lunch
Chicken with veggies and rice dinner
Fruit
Mixed Fruit bkfst
banana
Carbs
Rice
Ez bread
Hey what is EVOO ?
Protein:
ReplyDelete1 container chicken sausage
1 container Bison
6 egg whites
Carbs:
1 container rolled oats
1 container rice pasta
3 Ezekeil bread
Fats:
23 almonds
3 yolks
2 servings almond butter
Fruit:
Banana
Orange
Brian I think that stands for Extra Virgin Olive oil
ReplyDeleteEVOO = Extra Virgin Olive oil
ReplyDelete