Phase 3 meeting this Sunday 7:30 a.m.
"The harder you work, the harder it is to surrender." Vince Lombardi
Low carb day
Menu
Protein
1 cont chicken
1 cont egg salad
1 cod fillet
2 scoops harmonized greens first
Carbs
1 cont organic brown rice and black beans
Fats
1 serving EVOO
1 serving walnuts
2 servings safflower mayo
Fruit
strawberries
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Low Carb Day
ReplyDeleteFruit
Banana (small)
Kiwi
Protein
1 container of eggs (hard boiled)
1 container of grilled steak
1 container egg white omelet (with spinach)
Carbs
1 container of long grain brown rice
Fat
2 avocados
1 serving from eggs
High carb day
ReplyDeleteMenu
Protein
1 container scrambled eggs
1 cont chicken
1 serving rack of lamb
1 scoop protein shake (EAS 100% Whey) - post workout
Carbs
1 serving oat meal
3 EZ Bread
1 cont brown rice
Fats
1 serving almond butter
1 serving EVOO
1 serving almonds
Fruit
banana
apple
Low Carb Day
ReplyDeleteProtein:
1 container egg salad
1 container chicken
1 bison
Carbs:
3 Ezekeil bread
Fats:
2 servings safflower mayo
1 serving almonds
3 yolks
Fruit:
Apple
High Carb Day
ReplyDeleteProtein
1 container egg whites
1 container chicken
1 container turkey sausage
Carbs
3 ezekiel bread
1 container brown rice
1 container sweet potato
Fats
2 servings almond butter
23 almonds
pumpkin seeds
Fruit
banana
pineapple
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Filet Mignon
1 - Tuna Steak
Carb:
1 sweet potato
Fats:
23 almonds
1 olive oil
23 pistachios
Fruit:
1 tangerine