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Monday, February 22, 2010

women day 45, tues feb 23rd

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11 comments:

  1. jessicaFebruary 23, 2010 at 6:02 AM

    Low Carb Day

    Banana .5, with Pinapple

    Protein
    1c chicken breast
    .5 egg salad
    .5 applegate farms turkey bacon

    veggies
    spinach /broccoli

    Carbs
    .5 ez tst (1.5 slices)
    .5 s potato

    Fat
    Almond Butter .5 s
    safflower mayo 15g

    Not sure what other fats I will have. I really don't like almonds so kinda stuck. I know I can't eat cashews. What do you think Jody? Maybe I will just have a salad and put some evoo on it.. I do love sunflower seeds. How bad are sunflower seeds?
    Have a great day!

    ReplyDelete
  2. JayLynnFebruary 23, 2010 at 8:09 AM

    Low carb day
    30 minute HIIT on bike
    shoulders and arms
    abs
    Fruit:
    25 grapes
    Fat:
    2 oz almond slivers
    Protein
    1 container dry tuna
    1 container egg whites
    Carbs:
    1 container E bread

    red peppers
    celery
    spinach
    cauliflower
    cucumbers
    I find that when I spread out my 1 container of E. bread, this is far more tolerable. Another great tip that you mentioned, is a cucumer for the crunchiness.

    ReplyDelete
  3. UnknownFebruary 23, 2010 at 12:09 PM

    HI Jody this is for wednesday 2/17, just catchig up
    green drink, green tea
    Fruit:
    1 apple
    Protein:
    .5 serv eggs
    .5 serv tuna salad
    1 serv egg whites
    .5 serv protein drink
    Carbs:
    1.5 serv bread
    .5 cont oats
    Fats:
    .5 serv egg yolks
    .5 serv safflower mayo
    .5 nuts
    1.5 serv almond butter
    veggies
    Thursday
    low carb day
    green drink, green tea
    Fruit:
    1 banana
    Protein:
    1 cont chicken
    1 cont protein drink
    Carbs:
    .5 serv bread
    .5 serv sweet potatoe
    Fats:
    1 serv walnuts
    1 serv almonds
    1 serv almond butter
    celery , peppers , spinash
    Saturday
    green drink, green tea
    Fruit:
    1 banana
    Protein:
    1 serv protein drink
    1 serv eggs
    Carbs:
    1 serv bread
    1 serv rice pasta
    Fats:
    1 serv brazil nuts
    1 serv cashews
    1 serv egg yolks
    veggies
    Monday
    green drink, green tea
    Fruit:
    1 serv strawberries
    Protein:
    1 serv eggs
    1 cont chicken
    Carbs:
    2 serv bread
    Fats:
    1 serv egg yolks
    1 serv almond butter
    1 serv avacado
    veggies

    ReplyDelete
  4. ReginaFebruary 23, 2010 at 6:43 PM

    Low Carb Day - 30 min HIT eliptical-having hard time reaching my high target heart rate

    Fruit - 5 pieces pineapple
    Protein - 1 c egg white 1 c fish
    Carb - 2s ex bread
    Fats - 1 tab. earth balance 11g
    1 tab. saffl. mayo 4g
    2s almonds 30
    salad and steamed vegs

    ReplyDelete
  5. UnknownFebruary 23, 2010 at 9:48 PM

    Hi Jody:)

    Thank you for the great workout:)

    High carb day for me:

    protein:
    1 serv beef chilli
    .5 cont chicken sausage

    carbs:
    1 cont rice/beans
    1 swrv EZ bread

    fats:
    1 serv oil
    2 serv almonds

    had pear in the morning with some coffee..also snacked on veggies all day.

    I tried to find the papaya enzymes..but couldnt.Do you know the brand by any chance..CVS staff wasnt able to help me..thanks:)

    ReplyDelete
  6. jodyFebruary 23, 2010 at 10:44 PM

    Jessica, I responded last night about the fats. I want you to go off the nuts and butters for a week and see what happens. Get your fats from safflower mayo, egg yolks, avocado, olive oil, and fish oil pills. 1200mg equals around 1g of fat.

    ReplyDelete
  7. jodyFebruary 23, 2010 at 10:48 PM

    Sara, looks great. papaya enzymes i get are natures bounty I believe. i got them from cvs. i can't believe no one could help you. i will pick them up for you for sunday. gnc and vitamin shop sell them as well. the vitamin shop in eatontown has a huge selection of digestive enzymes. also, acidophilus would be a good thing for you to be taking. it puts good bacteria into your intestines.

    ReplyDelete
  8. jodyFebruary 23, 2010 at 10:48 PM

    Sara, great job with the workout tonight. you're a tough chick!

    ReplyDelete
  9. jodyFebruary 23, 2010 at 10:49 PM

    Regina, try the cardio class on thurs night. it will get your heartrate up. lot's of stretching too. 7:30. your meals look good today.

    ReplyDelete
  10. jodyFebruary 23, 2010 at 10:50 PM

    Jaylyn, looks great. how's the toe?

    ReplyDelete
  11. jodyFebruary 23, 2010 at 10:51 PM

    Kathy, your days look great. see you sunday!

    ReplyDelete

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