"Man becomes what he thinks about."
Morris Goodman
Some of you are discovering the joys of your low carb days LOL, stay with it and use the strategies we discussed... you will like the results later
Low Carb Day
Protein
1 container chicken
1 container cod
1 package grass-fed turkey jerky
2 scoops Harmonized with greens first
Carb
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
banana
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Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
2 container of eggs (spinach omelet)
1 containers of grilled steak
Carbs
1 container of sweet potato
Fat
1 avocado
2 serving egg yolks
1 serving pumpkin seeds
Low Carb Day
ReplyDeleteProtein
3 whole eggs
1 container chicken salad made with safflower mayo
1 container chicken
Carb
1 container brown rice
Fats
Egg yolks
Safflower mayo
1 serving almonds
1 serving olive oil
Fruit
banana
High Carb Day
ReplyDeleteProtein:
1 container grilled shrimp
1 container bison
1 container chicken salad
Carbs:
1 container sweet potato
1 container rolled oats
3 Ezekeil bread
Fats:
3 servings safflower mayo
1 serving almonds
Fruit:
Banana
Apple
Reg. Carb Day
ReplyDeleteFruit:
Apple
Pear
Proteins:
1 Container of Salmon
2 Containers of Chicken Breast
Carbs:
6 Slices of EZ Bread
1 Container of Brown Rice
Fats:
Sunflower seeds
low carb day
ReplyDeletefruit banana
protein
2 containers chicken stir fry
1 container grilled chicken
carb
1 container pasta saled
fats
2 servings almonds
2 srevings evoo
High Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Tilapia
1 - Protein Shake (2 scoops)
Carbs:
3 slices EZ Bread
1 - Brown Rice
1 - Sweet Potato
Fats:
23 Almonds
2 - Olive oil
23 pistachios
Fruit:
1 large Apple
Low Carb Day
ReplyDeleteFruit
banana
Protein
5 hard boiled eggs
1 container wild shirmp
1 container steak
Carb
1 container brown rice
Fats
3 yolks
2 servings almond butter
23 almonds
Sorry i was away for the past week
ReplyDeletefruits:
banana
Carbs:
1 serving of ez bread
protein:
1 container of organic turkey
1 container of grilled chicken
3 eggs
fats:
3 eggs yolks
2 servings of oil
others:
container of broccoli and string beans
2 greens drink
salad
High Carb Day 1
ReplyDeleteAM Upper Body-PM Basketball
Fruit
Mango, Honey Dew
Carbs
6 Slices Ezekial
Fats
2 Servings Almond Butter
1 SLice low fat cheese
1/4 cup Cashews
Protein
3 Eqq Whites
1 Cont. Turkey London broil
7 Oz Sirloin Steak
1/2 Protien Bar
Howard - you need more protein than that... 3 eggs is only about 15-18 grams of protein and a container is closer to 70 grams
ReplyDeleteDave on high carb days you need 2 fruits still... low carb day just 1
ReplyDeleteAlbert - you have all the phase 2 info correct?
ReplyDeleteeveryone else looks good
ReplyDelete