"Do your intentions align with your actions?"
Dr. Joe Dispenza
REMINDER: Phase 2 meeting 7:30 a.m. Sunday... WE WILL BE THERE FOLKS, don't worry.
Menu:
Protein:
6 eggs and 3 yolks
2 scoops Harmonized and Greens First
1 container chicken
1 serving cod
Carbs
1 container wild rice
1 container rolled oats with cinnamon
1 container Kamut and Buckwheat pasta
Fats
(1 serving from the egg yolks)
1 serving EVOO
1 serving walnuts
1 serving almond butter
Fruit
Banana
Pineapple
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of eggs (three hard boiled)
2 containers of ground turkey
Carbs
2 containers of rice pasta
1 serving of EZ bread
Fat
1 serving eggs (three yolks)
1 avocado
1/2 serving olive oil (rice pasta)
HI Tom, this is for Thursday,
ReplyDeleteGreen drink, green tea
Fruit:
1 banana, 1 serv pomegranate
Protein:
1 cont egg salad
1 cont chicken
1 cont turkey
Carbs
1 cont oats
1 serv ez bread
1 cont quinoa
Fats:
1 serv safflower mayp
3 serv almond butter
Tom are you going tomorrow if it snows, i will call you later
Protein:
ReplyDeletesix egg omelet
1 - Ground Beef
1 - Protein Shake
Carbs:
3 slices EZ Bread
1 - Rice Pasta
1 - I had Honey in tea today that said it had 17g of carbs so wasn't sure if I should count this or not
Fats:
egg yolks from omelet
1 - Olive oil
23 Almonds