The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, February 28, 2010

Men day 50, sun feb 28th

Start of PHASE 3 ! ! !
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4 comments:

  1. Chet SkalskiFebruary 28, 2010 at 5:46 PM

    Low Carb Day

    Protein:
    1 container grilled chicken
    1 container salmon
    8 egg whites

    Carbs:
    1/2 container rolled oats
    1/2 container brown rice

    Fats:
    1 serving sunflower seeds
    1 serving almonds
    oil from fish
    3 yolks

    Fruit:
    Banana
    Pineapple

    ReplyDelete
  2. UnknownFebruary 28, 2010 at 6:11 PM

    Low Carb Day

    Protein:
    1 - steak
    3 eggs
    1 - Salmon
    1 - Protein Shake

    Carbs:
    1 sweet potato

    Fats:
    23 almonds
    3 egg yolks
    1 olive oil
    23 pistachios

    Fruit:
    1 tangerine
    1 pear

    ReplyDelete
  3. DomenickFebruary 28, 2010 at 7:19 PM

    Low/High Carb Day

    Fruit
    Apple

    Protein
    1 container of grilled steak
    1 container of grilled mahi mahi
    1 container of grilled chicken

    Carbs
    1 container of sweet potato
    1 serving of EZ bread

    Fat
    1 serving of almond butter

    ReplyDelete
  4. UnknownMarch 1, 2010 at 6:07 PM

    HI Tom, this is for wed,
    green drink, green tea
    Fruit:
    1 bababa, 1 serv strawberries
    Protein:
    2 cont chicken
    .5 cont protein drink
    .5 cont eggs
    Carbs:
    1 serv ez bread
    1 cont oats
    1 cont rice pasta
    Fats:
    3 serv almond bread
    1 serv walnuts

    Thur
    Low carb day
    green tea, green drink
    Fruit:
    1 banana
    Protein:
    2 serv eggs
    1 cont chicken
    Carbs:
    1 cont oats:
    Fats:
    2 serv walnuts
    2 serv egg yolks
    veggies
    Friday
    low carb day
    green drink, green tea
    Fruit:
    1 banana
    Protein:
    3 cont tuna(lent)
    Carbs:
    1 cont oats
    Fats;
    3 serv safflower mayo
    1 serv walnuts
    veggies
    Saturday
    green drink, coffee
    fruit:
    1 banana, 1 serv blueberry
    Protein:
    2 cont chicken
    1 cont eggs
    Carbs:
    1 cont oats
    1 serv ez bread
    1 cont rice pasta
    Fats:
    1 serv egg yolks
    2 serv almond butter
    1 serv walnuts
    veggies
    Sunday
    green drink, coffee
    Fruit:
    2 banana
    Protein:
    1 cont tuna
    1 serv eggs
    Carbs:
    1 cont oats
    2 serv rice pasta
    Fats:
    1 serv almond butter
    1 serv egg yolks
    1 serv safflower mayo
    1 serv walnuts
    veggies

    ReplyDelete

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