Reminder: Phase 3 meeting this Sunday @ 7:30 a.m.
Low carb day
Menu
Protein
1 container egg salad
1 container chicken
1 package organic turkey jerky
2 scoops Harmonized Protein with Greens First
Carbs
1 container brown rice and black beans
Fats
1 EVOO on salad
1 serving safflower mayo on chicken salad
3 egg yolks in egg salad
1 serving organic raw sunflower seeds
Fruit
banana
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HI Tom, this is for Monday
ReplyDeletegreen drink, green tea
Fruit:
1 banan, strawberres
Protein:
1 cont eggs
1 cont chicken
1 cont turkey
carbs:
1 serv ez bread
1 cont rice pasta
1 serv kidney beans
Fats:
3 egg yolks
1 serv almond butter
1 avacado
1 serv walnuts
lots of veggies
Low Carb Day
ReplyDeleteFruit
Banana
Protein
2 containers of grilled steak
1 container of hard-boiled eggs (three)
Carbs
1 container of long grain brown rice
Fat
1 avocado
1 serving of eggs (yolks)
1 serving Canadian bacon
low carb day
ReplyDeleteapple
protein
1 container grilled chicken
1 container talapia
1 container tuna
carbs
1 container of sweet potato
fats
2 servings almonds
1 serving walnuts
1 serving evoo
Low Carb Day
ReplyDeleteProtein:
1 container chicken
8 egg whites
1 bison
Carb:
1 container rolled oats
Fats:
1 oz of raw organic sunflower seeds
2 servings almonds
3 yolks
Fruit;
Banana
low carb day
ReplyDeletefruit:
apple
carbs:
container of wheat pasta
protein:
3 eggs
container of meatballs with sauce
fats:
3 yolks
serving of basalmic dressing
1 serving canola oil
others:
spinanch salad with peppers, cucumbers,kidney beans
greens drink
green tea
High Carb day
ReplyDeleteProtein:
1 chicken sausage
1 - Ground Beef
1 - Protein Shake (2 scoops)
Carbs:
3 slices EZ Bread
1 Rice Pasta
1 Sweet potato
Fats:
23 almonds
1 olive oil
23 pistachios
Fruit:
1 tangerine
1 Blueberries
High Carb day
ReplyDeleteProtein:
2 hard boiled eggs
1 container chicken salad
1 container chicken
1 - Protein Shake (1 scoop)
Carbs:
3 slices EZ Bread
1 container brown rice
Fats:
Egg yolks
23 almonds
1 olive oil
Fruit:
pineapple
banana
Good work everyone!
ReplyDelete