The Ultimate Transformation Challenge Blog

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Monday, February 15, 2010

women day 38, tues feb 16

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10 comments:

  1. jessicaFebruary 16, 2010 at 7:08 AM

    Low Carb Day

    Arm Day, Had a great leg day yesterday and enjoyed my class! New moves love them...
    So happy to be back home and back to my routine. Yes, I actually have one now.. (amazing)

    I have been focusing more on how I feel and how my clothes fit and it has been more of a motivator to me then the scale is.
    ;)

    Protein
    .5 bison meat
    1c grey sole
    .5 c tuna

    Veggies
    Cucumbers w vinegar
    Salad with EVOO / balsamic (spectrum balsamic v. is on sale at the route 9 wegmans for 4.24) good price.
    Veggies with Fish at night not sure what kind yet maybe cauliflower

    Carbs
    1c ez tst (3 slices)

    Fats
    Sunflower seeds 15g
    lite sayflower mayo 4g 1s
    evoo 15g

    Lots of water.

    ReplyDelete
  2. jessicaFebruary 16, 2010 at 7:13 AM

    Did have banana forgot to add..

    Jody
    Can you list how you incorporate veggies? I have the cucumbers and and the salad .. would that be enough or should I just go by how I feel?
    I had a headache on my last low carb day but I guess thats normal?

    ReplyDelete
  3. Jan HoltzbergFebruary 16, 2010 at 8:50 AM

    jody - yesterday i think overdid it on the veggies to compensate for my lighdheaded and starving pangs - i had an awful stomach all night and this am and now feel dehydrated - i had 2 large containers of steamed spinich along with a bag of carrots, bag of snap peas a huge salad with collad greens - a bag of celery and a large bowl of home made soup with all fresh veggies and some turkey! anyhoo - i think that may have been too much - i feel horrendous lst night.

    today - low carb day
    walking for an hr will be only excersize

    GF oat homemade oat bar with egg white

    Harmon protein powder - 1 scoop - mixed with water ice and a small apple

    steamed brocc/steamed asparagus

    container of monkfish

    container of brown rice

    1 container of turkey meat with a few beans

    22 raw almonds and a few organic raisins

    ReplyDelete
  4. JayLynnFebruary 16, 2010 at 9:07 AM

    Low carb day (2)
    A.M. Leg workout
    20 minute HIIT
    P.M. abs
    more cardio
    Coffee amlond breeze and stevia
    Fruit:
    grapes
    Protein:
    1 container chicken
    1 container egg whits
    Carbs:
    1 container E bread
    Fat:
    2 oz almond slivers

    Increasing more water and more cardio

    ReplyDelete
  5. jodyFebruary 16, 2010 at 7:52 PM

    Jessica, looks great. Veggies can be eaten anytime. They are great as a filler on your low carb days. Eat them between meals or if you just feel like munching on something. They can be eaten in the evening when you are looking for a snack. Hope that helps.

    ReplyDelete
  6. jodyFebruary 16, 2010 at 7:54 PM

    Jaylyn, looks good.

    ReplyDelete
  7. jodyFebruary 16, 2010 at 7:55 PM

    If any of you are having trouble with digestion just add some pineapple in. I add it to my shake every morning.

    ReplyDelete
  8. jodyFebruary 16, 2010 at 7:56 PM

    Jan, looks good. drink a lot of water to flush out all the fiber. Yummy.

    ReplyDelete
  9. UnknownFebruary 16, 2010 at 9:53 PM

    Hi Jody:)

    I got the e-mail from Tom, it made me feel really good, so thank you again.

    Today's foods:

    HIGH CARB DAY:

    Protein:
    1 cont chicken sausage
    1 cont beef chilli

    Carb:
    1 cont rice pasta
    1 serv EZ bread

    Fats:
    1 serv almond butter
    1 serv oil
    1 serv sunflower seeds

    apple and coffe in the morning..snacked on veggies and had big salad with dinner
    1 hour group power(weights) today.

    Feeling good:)

    ReplyDelete
  10. UnknownFebruary 16, 2010 at 9:56 PM

    Jody,

    I just saw your comments from yesterday.I did get an e-mail from Tom,but it has no adjustments...should I expect another one or just go with what I am doing now?

    ReplyDelete

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