"Positive thinking won't let you do anything but it will let you do EVERYTHING better than negative thinking will."
Zig Ziglar
IF YOU ARE HAVING ANY DIGESTIVE ISSUES YOU MUST LET ME OR JODY KNOW!!! WE CAN FIX IT QUITE EASILY. YOU MUST BE GOING TO THE BATHROOM AT LEAST ONCE A DAY.
ALSO - I'VE SAID IT BEFORE AND I'LL SAY IT AGAIN - IF YOU AREN'T GETTING YOUR VEGGIES IN YOU ARE MISSING THE BOAT. IT'S ABSOLUTELY CRITICAL. THE MORE THE BETTER.
Low Carb Day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
2 scoops Harmonized Protein, Greens First
Carbs
Buckwheat pancakes
Fats
1 EVOO in salad
2 servings safflower mayo from chicken and egg salad
1 serving almond butter
Fruit
Banana
Pineapple
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High Carb Day:
ReplyDeleteProtein:
2 Containers of Chicken Breast
1 Container of Salmon
Carbs:
3 Slices of EZ Bread
2 Containers of Brown Rice
Fats:
Sunfflower seeds
Olive Oil
Fruits:
Apple
Pear
Low Carb Day
ReplyDeleteProtein:
Egg Whites w/ Spinach
Grilled Chicken
Turkey Chili
Carb
Sweet Potato
Fats:
Almonds
Canola Oil
Fruit:
Red Grapes
Veggies:
cucumbers
Red Peppers
Green Peppers
Spinach
Low Carb Day
ReplyDeleteMenu
Protein
3 hard boiled eggs
2 containers chicken
Carbs
1 container sweet potato
Fats
Yolks in eggs
1 EVOO in salad
2 servings almonds
Fruit
Grapes
Question: Is it okay to do HIIT in the morning and heavy weight training in the evening? That would then be my high carb day. Thanks.
High Carb Day
ReplyDeleteProtein
Egg Beaters
Chicken
Steak
Carb
EZ Bagel
Rice
Fats
EVOO in salad
Eggs
Fruit
Apple
Banana
low carb day
ReplyDeletebanana
protein
2 c0ntainer turkey chilli
1 container grilled talapia
carbs
tomato sauce from turkey chiili
fats
1 serving evoo on salad
1 serving pumkin seeds
1 serving walnuts
1 serving canola oil from chilli
HI Tom,this is for Thursday,
ReplyDeletegreenf tea, green drink,
Fruit:
1 banana, 1 apple
Protein:
1 serv protein drink
2 cont chicken
Carbs:
1 cont oats
1 serv ez bread
1 cont kidney beans
Fats:
1 avacado
2 serv almond butter
1 serv almonds
carrotts
Friday- low carb day
green drink, green teaFruit:
1 banana
Protein:
2 cont chicken
1 cont tuna
Carbs:
1 cont oats
Fats:
2 serv almond butter
2 serv cashews
carrots, celery
saturday
green drink, green tea, coffee
Fruit:
1 banana, green apple
Protein:
1 cont chicken
1 serv pork chop cheat meal
1 serv mussells cheat meal
Carbs:
1 serv oats
1 serv pasta cheat meal
Fats:
1 serv safflower mayo on chicken
1 serv salad dressing
2 fats in cheat meal
.5 dessert
lots of veggies at cheat dinner
1 jack daniels
Sunday
green drink, green tea, coffee
Fruit:
1 banana, 1 green apple
Protein:
1 serv protein drink
2 cont chicken
Carbs:
1 cont oats
1 serv ez bread
1 cont quinoa
Fats:
2 serv almond butter
1 serv safflower mayo
1 serv cashews
veggies
Felt like shit after cheat meal
Low Carb Day
ReplyDeleteFruit
blueberries
Protein
egg whites
1 container grilled chicken
1 container tuna
Carbs
3 slices ezekiel bread
Fats
2 servings almond butter
23 almonds
1oz sunflower seeds
Low Carb Day
ReplyDeleteProtein:
1 Steak
1 Ground Beef
1 Chicken Sausage
Carb:
Rice Pasta
Fats:
23 Pistachios
1 olive oil
23 Almonds
Fruit:
1 Pear
High Carb Day
ReplyDeleteProtein:
1 container turkey sausage
1 container chicken
6 egg whites
Carbs:
3 Ezekeil bread
1 container rolled oats
1 container rice pasta
Fats:
2 servings almond butter
1 portion almonds
3 yolks
Fruits:
Banana
Apple
low carbs day
ReplyDeleteprotein:
3 eggs
grilled chicken salad
container of chicken cutlet
carb:
1 container of wheat pasta with brocoli
fats:
3 egg yolks
1 serving coconut butter
1 serving of olive oil (cutlets)
1/2 serving of almonds
Protein:
ReplyDelete1 container eggwhites
1 container chicken
1 container tuna
1 isopure w water
1 isopure w fruit
Carbs:
1 container rice
1 container rice
1 serv ez bread
Fats
1 serv almonds
1 serv almond butter
1 oz sunflower seeds
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
1 container of grilled chicken
1 container of grilled chicken sausage
1 container of tuna
Carbs
1 container of long grain brown rice
Fat
1 serving from chicken sausage
1 avocado
Howard, yes, that is ideal for double workout days
ReplyDeleteGlad to see that many of you are rotating your food choices (proteins, carbs, fats and fruits) this is REALLY important
ReplyDelete